Laurie Lunden Massage Worx

Laurie Lunden Massage Worx

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Hello! I’m Laurie Lunden

Owner & Operator of Massage Worx. I am a trained Massage Therapist who specializes in Myofascial Release Therapy.

BioFascial Integration Therapy
Trauma, inflammation, autoimmune, lymphatic drainage, visceral therapy, osteopathy, Sports Therapy, Chronic and Acute Injury, pathologies, rehabilitation, nervous system reset I am passionate about helping others through massage therapy and health and wellness. I have seen amazing things happen when people spend time caring for themselves and believing in their bodie

05/18/2026

Sunday Funday! Living the good life, enjoying this beautiful day!!!

Sickness rarely begins with just a pathogen but often with a body that stopped clearing.

Fascia wraps every organ, vessel, nerve, and lymph channel in your body. When it becomes tight, dehydrated, or restricted, it physically compresses the systems responsible for circulation, drainage, and immune defense. 

Most people treat these as separate problems while they are one problem expressed across multiple systems.
The diaphragm is encased in fascia. 

When that fascia tightens through chronic stress, poor posture, or sedentary living, diaphragmatic movement becomes restricted and breathing shifts into your chest and neck. 

Shallow breathing reduces oxygen delivery to every cell, keeps the nervous system in sympathetic dominance, and suppresses the white blood cell activity responsible for fighting infection.

Most people live in this state permanently without knowing the origin is structural.

Restricted fascial tissue simultaneously compresses the blood vessels running through it by slowing the delivery of oxygen, nutrients, and immune cells to tissues that depend on them. 

When fascia is restricted and breathing is shallow, lymph stagnates, cellular waste accumulates, and immune cells cannot travel to lymph nodes to process infection. Your body’s drainage system backs up, and chronic inflammation becomes the baseline.

This is not disease causing fascial restriction but fascial restriction creating the conditions in which disease becomes inevitable.

Myofascial release, diaphragmatic breathwork, and multidirectional movement restore all three systems simultaneously because they share the same infrastructure.

Inside the Quantum Biomechanics program, we rebuild that infrastructure from the ground up.
Restore the flow & your health follows. 05/13/2026

“The fascia tells the story”✨🙌

Sickness rarely begins with just a pathogen but often with a body that stopped clearing. Fascia wraps every organ, vessel, nerve, and lymph channel in your body. When it becomes tight, dehydrated, or restricted, it physically compresses the systems responsible for circulation, drainage, and immune defense. Most people treat these as separate problems while they are one problem expressed across multiple systems. The diaphragm is encased in fascia. When that fascia tightens through chronic stress, poor posture, or sedentary living, diaphragmatic movement becomes restricted and breathing shifts into your chest and neck. Shallow breathing reduces oxygen delivery to every cell, keeps the nervous system in sympathetic dominance, and suppresses the white blood cell activity responsible for fighting infection. Most people live in this state permanently without knowing the origin is structural. Restricted fascial tissue simultaneously compresses the blood vessels running through it by slowing the delivery of oxygen, nutrients, and immune cells to tissues that depend on them. When fascia is restricted and breathing is shallow, lymph stagnates, cellular waste accumulates, and immune cells cannot travel to lymph nodes to process infection. Your body’s drainage system backs up, and chronic inflammation becomes the baseline. This is not disease causing fascial restriction but fascial restriction creating the conditions in which disease becomes inevitable. Myofascial release, diaphragmatic breathwork, and multidirectional movement restore all three systems simultaneously because they share the same infrastructure. Inside the Quantum Biomechanics program, we rebuild that infrastructure from the ground up. Restore the flow & your health follows.

05/12/2026

I am almost completed the 2 year Byodynamic Fascial Integration (BFI) program, which integrates fascial, osteopathy, cranial-sacral, and visceral studies. Bodhi Tree Teaching

Sharing this integral information…so good! 😊 thank you for this wonderful poster

This is exactly why the body cannot be treated like isolated parts.

An expander may create more space in the palate, but the palate is not separate from the rest of the fascial system, cranial system, airway, jaw, neck, tongue, pelvis, and nervous system. Everything is connected.

When expansion is done without addressing the surrounding fascial restrictions and compensatory patterns, many children are forced to adapt instead of truly integrating the change.

You can often see:

➡️ Increased tension patterns

➡️ Nervous system dysregulation

➡️ Headaches

➡️ Jaw compensation

➡️ Neck and shoulder tension

➡️ Tongue dysfunction

➡️ Relapse or incomplete integration

➡️ Asymmetry in the face and cranium

➡️ Emotional overwhelm and sensory changes

The palate is not just “bone.”
It is living tissue influenced by fascia, cranial motion, tongue posture, breathing patterns, and whole-body mechanics.

If the body has unresolved restrictions from:

✨ birth trauma

✨ tethered oral tissues

✨ C-sections

✨ falls

✨ chronic mouth breathing

✨ retained primitive reflexes

✨ stress and trauma patterns

…then simply widening the palate without supporting the rest of the system can create strain throughout the body.

This is why I believe pediatric Myofascial Release should be part of every airway and expansion journey.

Gentle JFB Myofascial Release can help:

✨support nervous system regulation

✨decrease fascial tension patterns

✨improve whole-body adaptation

✨support cranial mobility

✨assist tongue and jaw function

✨improve integration of structural changes

✨help the child feel safer in their body during treatment

Children are not machines to be “cranked wider.”
They are deeply interconnected human beings whose bodies deserve support, gentleness, and integration.

Expansion should never just be about making space in the mouth.
It should also be about creating safety, balance, function, and ease throughout the entire body.

— Rowena Cua
Expert JFB Myofascial Release Therapist
Trauma Informed Healing
www.bodymfr.com

05/11/2026

Just chilling in the back of my van waiting for a ferry…everyday is a holiday 🌊🌺🦋

05/01/2026

Me and my dogs happy place 🌊🌞🙏

03/04/2026
MFR Self-Treatment for the Pelvic Floor á la the John F. Barnes Myofascial Release Approach™ 02/15/2026

Sharing some awesome fascial stretches with you.

Great for those leaky bladder / pelvic floor issues.

There are many things in life that we have been taught to just accept as part of the aging process…however there are solutions. 🙏🌞✨

MFR Self-Treatment for the Pelvic Floor á la the John F. Barnes Myofascial Release Approach™ The Secrets of Real Stretching: Why holding for 30 seconds is a waste of time if you're looking for lasting relief from tightness and pain...This video is de...

Photos from Laurie Lunden Massage Worx's post 07/28/2025

VW road trip part 1 :) Victoria BC to Penticton 🇨🇦

06/09/2025

Beach bum life 🌟

Photos from Laurie Lunden Massage Worx's post 04/13/2025

Wow life is soooooo BEAUTIFUL 🌟💛
Just spent an amazing intense 3 days in Vancouver studying the Pelvic Lumbar region in my BFI (Bio-Fascial Integration) course…and then I get to enjoy this amazing full moon on my ferry ride home.

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2187 Oak Bay Avenue
Victoria, BC

Opening Hours

Monday 1pm - 6pm
Tuesday 9am - 3pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 9am - 3pm