Path To Wellness Massage

Let’s talk about tools for just a moment

If you caught our story on Monday we mentioned that there is going to be a video dedicated to using these small pocket size notebooks for managing anxiety 😬

Well, today I wanted to show you a sample of what one of the spreads could look like and also tell you about the many many uses that these small pocket size notebook can change your daily routine
Let us know in the comments if you have ever tried these small pocket size notebooks and if you have found them useful

💬I know man you have probably heard about psychotherapy sessions, but have you ever thought about using your own personal chart to get a deeper insight?

I know neither have we.

❓Today we asked our in-house psychotherapist Jenna to give us an brief overview of what astrology and psychotherapy is all about.. and this is what she had to share

👋 HELLO path to wellness community !

please allow me to introduce you to Dr. Heather our in-house naturopathic Doctor Who is here to share her wisdom and her skills with all of you as we move into the fall and winter season 🎃❄️✌️

She comes to us with a wealth of knowledge, and we are so excited to finally be able to offer naturopathic consults in house 💪🏡

So if you’ve been on the fence and you’ve been struggling with your health or get clarity on what area of your health needs the most amount of focus 👀 no further

Did I mentioned that her services are also covered by extended healthcare benefits, which is an absolute bonus 🧐🤩
Find a link in the bio to schedule your appointment today 🤩🤎

Let’s talk about the full moon this week

It seems that our long weekend started out with a band this year with the full moon in Capricorn.

Like all full moons this is here to shed some serious light on all the things that may have seemed confusion or fuzzy up to this point.
Lean into the wisdom that is being revealed to you
With so much light it becomes impossible of all the things, projects, relationships that are also no longer a fit.

Ask your self what is no longer in aliment for your while giving yourself permission to let that go.

We will dive deeper into this concept this week during our live meditation sessions on Friday July 7th at 6:00pm EST

See you on the mat

Let’s talk about intention and why it’s such a powerful practice shall we?

We are going to invite you to start your journaling and mindfulness practice each week with setting an intention for your week. This sends such a powerful message to the universe that you are not a passive bystander of your experience but rather an active powerful participant.

Intentions can be super simple focused on how you’d like to feel or more specific like an what you hope to embody.

Try: I am statements , I feel, I attract to make a few and tell us how the week turned out .

For bonus points you can use visioning as an add of to envision that said reality and write about it in your journaling session

If you were to ask us what the most under rated service that we offer it's hands down Coaching.
Here's our very own Marissa chatting about her current new summer programs and why it's the Bomb.com!

We are so gosh darn proud to finally be able to offer both Laser therapy and Acupuncture by an RMT!
This has been a long standing hope we've had to be able to bring both of these amazing healing modalities to our community

Please help us welcome Melanie Miljan who is not available for both morning and afternoon appointments.
Stay tuned as we dive deeper into all the ways laser and acupuncture is super helpful in your healing journey

Use our online booking site to book:

Book Online at Path To Wellness April Update: Is it time for a spring reset? Check out our group bundles with Marissa and Meshi - 3 month coaching program including massage + breath treatments at a discount. Ask us for more details and to sign up! click here for more info

Did you know the we have reflexology services available with Sharon on Tuesdays and Wednesdays?
Follow the link in bio for our online booking site to schedule your next visit 😉

Listen We get it!

The hunt for an amazing therapist that gets you is an ongoing process.. or so it seems.🧐
Today we wanted to highlight the basics that your therapist should possess if they don’t.. you might have a massive 🚩 on your hands

👀We hear this all he time from clients that have seen multiple health care processionals that they almost feel a sense of shame for not doing their “exercises” or that they spend waaaaay too much time on their phones.😔

👀While we agree that those aren’t the most amazing habits keep but we also understand that creating new habits and maintaining them take time and a proper system. It does not involve guild or shame from anyone especially not from a professional that’s primary role is to hold space for you.

Share below if you relate⤵️

✨This is our vibe for this sunny FRIDAY ✨

All the coffee ☕️and sunshine ☀️ your little heart can muster 🤎

Stay tuned because we have some amazing 🤩 things cooking for the next week

📢Announcement coming MONDAY