Michelle Ratz-McGuire: Registered Massage Therapy and Hypnotherapy

Michelle Ratz-McGuire: Registered Massage Therapy and Hypnotherapy

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Offering body positive mat-based massage therapy for pain and stress relief.

Photos from Michelle Ratz-McGuire: Registered Massage Therapy and Hypnotherapy's post 07/08/2026

What do you do to stop yourself from burning out? Let me know in the comments!

07/07/2026

Comment "money" and I'll send you my rate calculator so you can reverse engineer your income goals!

Photos from Michelle Ratz-McGuire: Registered Massage Therapy and Hypnotherapy's post 07/06/2026

My favorite stretch to do when I'm stuck behind the LRT train at Caroline and Erb St. is for my upper traps.

It gives your neck a break from staring at brake lights and helps you pass the time waiting for the LRT to crawl through the intersection.

06/29/2026

DM me to book your call!

06/29/2026

๐˜๐˜ต ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ด ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ข๐˜ต.

I ask about your job, your commute, your sleep, your stress - not just where it hurts. Because where it hurts is almost never the whole story.

Then I spend the session treating the ๐˜ฑ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ฏ that created the problem - ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ผ๐˜ ๐˜๐—ต๐—ฎ๐˜'๐˜€ ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐—บ๐—ถ๐—ป๐—ด. That's the difference between feeling better for two days and actually changing something.

And before you leave I tell you what I found, what we worked on, and what to expect over the next few days. You walk out understanding your body better than when you walked in - and that understanding is part of the work.

๐—ข๐—ป๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜„๐—ผ๐—ป'๐˜ ๐—ณ๐—ถ๐˜… ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด. But it will start something, and I'll be honest with you about what it's going to take and what a realistic plan looks like for your body specifically.
That's whatI do. Every single time.

I'm in uptown Waterloo and if you've been looking for a therapist who thinks beyond the session, we should talk.

๐Ÿ“Uptown Waterloo | Link in Bio to book

06/26/2026

The daily grind but it's just stretching, good music, and helping people remember they have a body.

06/25/2026

Here's the honest answer to the "is it worth it" question:

It depends on what you're comparing it to.

If you're comparing it to a treat - something nice you do for yourself when you've been especially good or especially stressed - then maybe the math is harder to justify.

But if you're comparing it to the cost of ignoring what your body has been trying to tell youโ€ฆ the sleep that doesn't restore, the headache that shows up every week, the tension that has become so normal you've stopped noticing itโ€ฆ then the math looks completely different.

It starts something that the hot bath, the foam roller, and the "I'll feel better on my own" have not been able to start.

The fence is comfortable. I get it. But your body has been on the other side of it for a while now - and it's ready when you are.

06/24/2026

๐Ÿšซ Myth: You Need to Be Flexible to Benefit from a Massage ๐Ÿ™…โ€โ™€๏ธ

Letโ€™s set the record straight: You donโ€™t have to touch your toes or be a yoga pro to enjoy and benefit from massage therapy. ๐Ÿ’†โ€โ™‚๏ธ

โœจ The Reality: Massage actually helps *increase* flexibility by loosening tight muscles, improving your range of motion, and releasing built-up tension. Whether youโ€™re stiff from sitting all day or recovering from a workout, massage meets you exactly where you are.

๐Ÿ’ก Donโ€™t wait until you feel flexible - book your session and let massage do the work for you!

Tag a friend who needs to hear this! ๐Ÿ‘‡

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60 Bridgeport Road E Unit 202
Waterloo, ON
N2J2J9