Yoga with Shizu

A gift of supreme personal attention for your loved ones... or for YOURSELF this holiday season! 🤩🥳🎄🎊🎀(A digital version to be sent to email addresses also available!)

Gift Certificates If you'd like to give yourself, your friends, and/or your loved ones a gift of supreme personal attention , you've come to the right place!

A guided visualization to a (perhaps slightly trippy?) mind-travel to communicate with your subconscious mind.

The Room - a guided visualization A guided visualization to a (perhaps slightly trippy?) mind-t...

A guided meditation focusing on the flow of the breath. Enjoy!

Meditation on Breath A guided meditation focusing on the flow of the breath.If you'd like to support this c...

A meditative practice based on the Buddhist notion of metta (loving-kindness).

Metta (loving-kindness) Meditation meditative practice based on the Buddhist notion of metta (loving-kindnes...

A grounding, meditative practice focusing on our 5 senses (sound, sight, smell, taste, and touch). Enjoy!

5-sense Meditation grounding, meditative practice focusing on our 5 senses (sound, sight, smell, taste, and touch).

Just an audio file, but for those of you who like yoga nidra...

A short Yoga Nidra practice short meditative practice for your body and mind!If you enjoyed this video and would ...

"...the physical way you inhale, exhale all day long can affect your skin's total hydration—and a simple change may help you hold on to moisture."

How You Breathe Can Affect Your Skin's Hydration Levels This simple change may help you hold on to moisture.

Moon Salutation A with Tiger to welcome the Lunar New Year 2022, the Year of the Tiger! I hope you enjoy this practice! 🐅🥳

(I'm slowly learning how to edit videos, and this one is with a title page! I know it's not much, but I like it 🤭)

MoonSalutationA+Tiger Moon Salutation A with Tiger to welcome the Lunar New Year 2022, the Year of the Tiger! If you enjoyed this video and would like to "buy me a coffee", please...

I'm recording 20-30min yoga videos - I plan to post them on a weekly basis. This one is done with a chair so it might be convenient if you have some time between your online meetings!

ChairYoga1 Movements and some yoga postures using a chair - do you have 25mins between your online meetings? Well this could be ideal! If you enjoyed this video and wou...

It's a short article about a small sample of people studied, but I find it fascinating: "[the] brain circuit for spirituality is centered in one of the most evolutionarily preserved structures in the brain"

This Is Where Spirituality Seems To "Live" In The Brain Until now, research on the neuroscience behind spirituality has been limited.

I do this every night before going to sleep. I have done it pretty much every night for the last 5 years or so. It's great all the time, but it's even more great on the days I have a slightly heavier lower back :)

Have you tried this? :)

► https://herbshealthhappiness.com/legs-up-the-wall/