Green Orchid Wellness

We’re pleased to welcome Rachel Ying Jiang, RMT, as the newest member of our team.

Rachel provides massage therapy care that is individualized to each patient’s needs, assessment findings, and treatment goals. Her approach may support patients experiencing muscle tension, back discomfort, neck and shoulder concerns, and stress-related tension.

Rachel is available for appointments on Tuesdays starting June 9.

Welcome to the team, Rachel!

🔗Link in our Bio for bookings!

ʏᴏᴜʀ ʙᴏᴅʏ ꜱʜᴏᴜʟᴅ ɴᴏᴛ ꜰᴇᴇʟ ʟɪᴋᴇ ᴀ ᴅᴀɪʟʏ ʙᴀᴛᴛʟᴇ.

Pain, stiffness, weakness, or movement concerns can affect how you move, work, exercise, and get through your day. Physiotherapy may help by assessing your movement, identifying factors that may be contributing to your symptoms, and creating a treatment plan based on your needs and goals.

Treatment may include education, hands-on care, mobility work, strengthening exercises, and movement strategies to help support safer, stronger movement.

Keval is a Physiotherapist and Certified Acupuncturist. When clinically appropriate, acupuncture may also be included as part of your Physiotherapy treatment plan.

Whether you are recovering from an injury, dealing with recurring discomfort, or looking for support with mobility and day-to-day function, Physiotherapy may help guide your next steps.

Keval is available:
Tuesday • Thursday • Saturday

Book your appointment today.

🔗 Booking link in bio

ʏᴏᴜʀ ʙᴏᴅʏ ᴍɪɢʜᴛ ʙᴇ ᴀꜱᴋɪɴɢ ꜰᴏʀ ᴀ ʀᴇꜱᴇᴛ.

Daily routines can place demands on the body — from sitting for long periods, working at a desk, standing, commuting, lifting, training, or moving through a busy week.

Registered Massage Therapy may help support general relaxation, ease everyday muscle tension, and encourage body awareness as part of your wellness routine.

Common reasons people book massage include:

✔ Neck and shoulder tension
✔ Back discomfort
✔ Stress and fatigue
✔ General muscle tightness
✔ Post-work or post-activity tension
✔ General wellness and relaxation

Massage therapy can be one way to check in with how your body is feeling and support your care routine.

Ready to book your Registered Massage Therapy appointment?

🔗 Booking link in bio

Posture matters more than we often realize. ‼️

The way we sit while working, studying, texting, or using devices throughout the day may affect how the neck, shoulders, back, and spine feel over time. Small daily habits can gradually place more strain on the body, especially during long periods of sitting or looking down at screens.

Being more mindful of posture does not mean sitting perfectly all the time — it’s about reducing unnecessary strain and supporting better movement throughout the day.

Simple habits that may help support healthier posture:
✔ Keep screens at eye level
✔ Sit with back support
✔ Take movement breaks throughout the day
✔ Avoid staying in one position for too long
✔ Stay active and mobile when possible

If posture-related tension or discomfort has been affecting your daily routine, it may be time to take a closer look at how your body is moving and functioning.

‼️ Book your assessment today to start moving and feeling better.
🔗 Link in Bio for bookings

‼️5 Signs It’s Time to Visit a Chiropractor‼️

1. Neck or Back Pain:
- Persistent pain, stiffness, or tightness that does not seem to go away and may start affecting your daily activities.
2. Poor Mobility:
- Difficulty turning your head, bending, reaching, or moving as freely and comfortably as you used to.
3. Frequent Headaches:
- Recurring headaches that may be linked to neck tension, posture, muscle tightness, or joint restrictions.
4. Posture & Daily Strain:
- Long hours at a desk, repetitive movements, driving, or poor posture causing ongoing tension and discomfort.
5. Injury or Recovery:
- Discomfort related to sports, workouts, work strain, car accidents, or everyday movement that has not fully resolved.

Your body usually gives signs before discomfort starts affecting your daily life.

At Green Orchid Wellness, Dr. Stefan takes an evidence-based approach to chiropractic care focused on movement, mobility, and overall function — not just temporary relief.

Care may include:
• Movement Assessment
• Hands-On Therapy
• Mobility Work
• Exercise-Based Strategies
• Adjustments If Appropriate

Whether discomfort comes from work, workouts, posture, stress, or everyday strain, Chiropractic Care may help support how your body moves and feels.

Book your appointment today!
🔗 Link in bio