Stepping Stones to Better Health

Please consider doing something like this for your local food bank. They all need our support!

Great idea! ❤️
via --> Passionate Penny Pincher

Hallowe’en snacks!

HALLOWEEN FOOD TRAY 🎃 👻

Photo credit: https://www.instagram.com/foodbites/

See more Halloween ideas: https://www.thebestideasforkids.com/halloween-crafts-for-kids/

Love this idea! Have fun making your own combinations with your family!

VEGGIE BUGS - So cute!

https://www.goodhousekeeping.com/food-recipes/healthy/a44177/critter-crudites/

Add some fun to your Nordic Pole walks!

Forward Lateral Jumping | Nordic Walking In this video, you will discover how to practice a forward lateral jump using your Nordic Walking poles during training.This video is one of over 35 in our N...

I have been reading to my grandchildren regularly. Though we have not been able to be together, we have still been able to share wonderful stories, which we all love to do. Check it out!

Don't Wait for Storytime. Remote reading through BookChat by Readeo.

Let me know if you want to learn more.

*Nordic Pole Walking is Powerful! 💪*

We use less than 50% of our major muscles when we walk without poles - with poles, we use over 90%, including our abs, arms, shoulders, upper chest, back, neck, and legs!

My Nordic Pole walk today was not as long as I would have liked due to the weather, but it was wonderful to be outside.

Fun fact - you can enjoy Nordic Pole Walking all year round! It’s an activity you can do in virtually any weather and on any surface. Have you gone for a Nordic Pole Walk yet today? 😀

Nordic Pole walking fun to do and it has lots of health benefits. Check out this scientific research article on how it helps with type 2 diabetes and weight loss.

*Nordic Pole Walking Is Backed By Science 🤓*

This study looked at the effects of Nordic Pole Walking on quality of life for overweight individuals with type 2 diabetes. Researchers found that “Nordic Pole Walking was a great low-cost mode of exercise that promoted weight loss and improved health satisfaction.”

Check out the full scientific article here: https://bit.ly/35KeWM5

So true

If you don't pick a day to relax, your body will pick it for you.