Global Therapeutic Massage & Wellness

To book mom in visit www.reachwellness.ca

Exciting News!!!!!!

Booking is live for the Indie Head Massage, I have a few spots open for this week! To book your appointment call 289-509-0610 or click the link below 👇 👇
www.reachwellness.ca

Are you waking up in the morning with a sore neck? Do you wake up through the night because your hand fell asleep?

This could be due to the position you sleep in and the type of pillow your using.

Common Problems with Sleep position
1. Too many pillows
2. Pillow is to soft or too hard
3. Spine is not aligned

Make sure that whatever position you sleep in be it on your back, side or stomach that you have the proper pillow to support you neck and head and also remember to pillow under your legs or between your knees.

Also daily stretching for your neck and shoulders will help keep your muscles long and possibly avoid impingement of the nerves.

If you have done all of the above and the problem still persist then I recommend booking in for an assessment and massage therapy.

www.reachwellness.ca

To book an appointment-
www.reachwellness.ca

DM to Get Yours!

Are you dealing with pain in your glutes? Is the pain traveling down your leg? Could it be Sciatic pain or do you have Piriformis Syndrome? 🤷‍♀️

Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain.

The piriformis muscle can irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot.

The piriformis muscle:💪

• Starts at the lower spine and connects to the upper surface of each femur (thighbone)

• Functions to assist in rotating the hip and turning the leg and foot outward

• Runs diagonally, with the sciatic nerve running vertically directly beneath it (although in some people the nerve can run through the muscle)

Symptoms

• A dull ache in the buttock
• Pain down the back of the thigh, calf and foot (sciatica)
• Pain when walking up stairs or inclines
• Increased pain after prolonged sitting
• Reduced range of motion of the hip joint

These symptoms often become worse after prolonged sitting, walking or running, and may feel better after lying down on the back.

Looking for some relief? 🙋‍♂️🙋‍♀️

I can help, with massage therapy and some home care you will be feeling back to yourself again. 💆‍♀️

I have attached some stretching exercises for you to try at home. NOTE: Always warm up before any exercises and consult your Dr.

Tonight I felt I needed to draw some cards, these are for anyone who it resonates with ❤

I have the following Appointments available at Reach Wellness in Whitby!

Wed Dec 1 - 10 am
- 11:15am
- 3 pm
To book your appointment click the link below 👇or Call 289-509-0610

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I have a few openings this week. To book your appointment click the link below 👇

www.reachwellness.ca

Anyone looking for a cool gift Idea? I will have some amazing candles made by Sleep Easy Candles available at Reach Wellness for sale in about a week or two .

Pm me to get yours or stop by the clinic

If anyone is looking for a naturopath doctor Reach Wellness has 2 amazing Dr's available :)

Practitioner Profile - Dr. Nicole Panethere, ND

I have been practicing naturopathic medicine in the Durham Region since 2015 and earlier this year I decided to take the plunge and open Reach Wellness. We are a multidisciplinary wellness facility located in Downtown Whitby and our goal is to provide any patient the care they need to feel their best. We have a variety of complimentary practitioners and offer many different services so you can achieve your health goals all in one convenient location.

This has been a dream of mine for such a long time and I am so excited to see it finally come into existence. I can't wait to serve our community with quality healthcare and build a space where everyone can thrive and feel supported in their health journey.

The team we are building is truly incredible and I am beyond thrilled to have each and every one of them working to benefit our clients. We have lots of ideas for programs, workshops and new offers so stay tuned in the coming weeks and months because you won't want to miss out!