Amy Marshall Dietitian Doula

Gluten free, dairy free blueberry muffins with crumble topping - this customer was thrilled for some delicious baking she could actually eat!

Our supper squad can manage dietary restrictions, we are a dietitian run business. We got you!

Accepting clients - reach out for more info!

If “what’s for dinner?” is your least favourite question, you’re in the right place.

Let The Supper Squad handle the cooking while you enjoy stress-free evenings and meals that actually feel good to come home to.

DM us or check out our website https://www.amymarshall.ca/ for more info!

Delicious meals made by our Supper Squad team this week! This session was prepared by Sandra.

For supper support for your family - send me a DM!

The best holiday moments happen away from the kitchen, laughing with family, cozying up with hot chocolate, enjoying the season instead of sweating over the stove.

Our holiday cooking service gives you back your evenings and weekends with prepped, fresh, seasonal meals ready
when you need them.

More memories. Less cooking!

DM us to book your holiday cooking spot or email [email protected]

Appreciating the beautiful produce this time of year!

I’m looking for a new cook to join my cooking team to service the west side of Winnipeg - particularly Headingly.

Send me a message if you’re interested in a part time cooking gig with grateful clients!

Delicious hearty chicken Alfredo fettuccine ready for this lovely family of two busy parents and two kids in lots of extracurricular activities.

We also made:
Parmesan chicken with roasted sweet potatoes
Prepped hamburger patties for the grill
Spinach and cheese egg bites
Banana chocolate chip mini muffins

Big cooking session and a fridge full of delicious and nourishing meals for the week!

Accepting new clients - DM or check my link in bio for more details.

Winnipeg and surrounding areas.

Big Mac Bowl Prep!

Ground beef
Homemade Big Mac sauce
Shredded cheddar, minced onions and chopped pickles
Shredded lettuce

The kitchen fairy has come and gone and three meals and a batch of muffins are ready for this family to enjoy!

Accepting new clients - -DM for details!

Prepped meals for a busy professional by one of my team members Darcy!

He cooked:

Viral Boursin pasta
Chicken teriyaki burgers with sesame slaw
Beef stir fry with veg

We love feeding families in Winnipeg - we’ve opened up some new spots so reach out to get started!

Start to another busy week of cooking for our awesome clients!
This was a meatball dish with zucchini and fresh basil from the garden mmmmh!
We usually do 3-4 dishes per cooking session. Makes a significant impact on the workload for your family for the week!

Reach out to set up private cooking services in the Winnipeg area.

Welcome to the team, Ashleigh!

Hi, I'm Ashleigh Hoeppner!

I'm a Registered Dietitian and I love to cook! While I normally spend work days in a hospital setting, I am excited to spend some time in homes, helping to support people and families. For me, getting to provide help and lend a hand, is really bringing my message of health full circle. I can tell people how to eat until I'm blue in the face, but if they don't have the ability or capacity to actually do it, are we achieving health? Or are we unintentionally making people feel guilty? I want to bring the help!

While I'm not in the kitchen, I am chasing around my three young boys. They keep me on my toes and have humbled me in more ways than one. Just because I've studied nutrition doesn't make me a superhero in getting kids to eat all the things. There is no magic formula, but patience and exposure can help even the most selective eaters to eventually want to try new things. I hear you, feeding kids is HARD!

I look forward to spending time growing and learning together in how to best care for your needs.

Thrilled to introduce our newest team member Darcy! Welcome Darcy!

Hi, I’m Darcy Winter!

I had the opportunity to spend a lot of time with my mom when I was growing up, where most of it was at home in the kitchen. She was always cooking and I was always curious. When I was a teen I asked her to teach me how to make stir fry, as I wanted to learn some important skills before moving out. Learning the basics at that age gave me the ability to expand my knowledge and get more adventurous with different foods and recipes.

Now a husband and father of 2 teen girls, I’ve been able to cultivate my cooking skills over the years to satisfy our families changing tastes and needs. I’ve been lucky to work from home for the past 10 years, which has allowed me to provide my family with daily lunches and hot dinners. Some of my staples are pizza from scratch, crepes, breads & muffins, chili & soups of all kinds. Recent hits are sheet pan dinners & sushi bowls.

I am very comfortable in the kitchen and am adept at learning new recipes while making adjustments & substitutions as needed in order to turn out tasty meals.

I look forward to working with families and exploring menu options to help them find their new favourites!