Ignite Massage Therapy
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Our goal is that you recieve & ignite the full benefits of massage after each appointment.
07/18/2026
💧 Hydration + Heat = Happy Muscles ☀️
As the temperatures rise, staying hydrated becomes even more important—not just for your overall health, but for your muscles too!
When you're dehydrated, your muscles can become more prone to:
💦 Cramps
💦 Tightness
💦 Fatigue
💦 Reduced flexibility and performance
Water helps deliver nutrients to your muscles, supports proper muscle contractions, and aids in recovery after exercise or a massage. Pair that with the summer heat, and your body needs even more fluids to function at its best.
A few simple reminders:
💙 Drink water consistently throughout the day (don't wait until you're thirsty!)
💙 Rehydrate after workouts or spending time outdoors.
💙 Consider electrolytes if you've been sweating heavily.
Taking care of your body starts with the basics—and hydration is one of the easiest ways to help your muscles feel and perform their best.
Stay cool, stay hydrated, and keep moving! 💧☀️
We're so excited to officially welcome Jessica to the Ignite Massage Therapy family! 💙
Take a moment to get to know Jessica as she shares a little about herself, what inspired her to become a Registered Massage Therapist, and why she's passionate about helping others through massage therapy.
We're thrilled to have her on our team and can't wait for our clients to meet her. Be sure to give Jessica a warm welcome in the comments! 👋
Jessica is now accepting new clients and would love to support you in reaching your health and wellness goals.
📅 Book your appointment through the link in our bio or contact the clinic directly to schedule your visit.
Welcome to the team, Jessica! 🎉
07/10/2026
📢 Pricing Update for Shea
As part of our continued growth and commitment to providing exceptional patient care, Shea will be moving to our Tier 2 pricing effective September 1, 2026.
This change reflects Shea's continued professional growth, increased clinical experience, and dedication to delivering personalized, high-quality care to every client.
New Pricing (Effective September 1, 2026):
✨ 30 minutes – $ 65 +GST
✨ 45 minutes – $80 +GST
✨ 60 minutes – $95 +GST
✨ 75 minutes – $115 +GST
✨ 90 minutes – $130 +GST
We are incredibly grateful for the trust you place in our team and truly appreciate your continued support.
If you have any questions about this change, please don't hesitate to reach out to our reception team. You can also find our complete pricing information on our website.
Thank you for choosing Ignite Massage Therapy—we look forward to continuing to support your health and wellness! 💙
✨ Please join us in welcoming Adelay to Ignite Massage Therapy! 💙
We’re excited to have Adelay joining our team as both a Registered Massage Therapist and an Osteopath. Her unique background allows her to take a thoughtful, whole-body approach to helping clients move better, feel better, and achieve their wellness goals.
Take a moment to hear a little about Adelay’s journey, what inspires her as a practitioner, and what she’s looking forward to as she begins caring for clients at Ignite.
If you see her around the clinic, be sure to say hello and give her a warm welcome! 👋
📅 Adelay is now accepting bookings for both Massage Therapy and Osteopathic Manual Therapy. Book your appointment through the link in our bio or contact our reception team—we can’t wait for you to meet her!
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07/01/2026
Happy Canada Day!🍁
Wishing everyone a safe and enjoyable day celebrating with family, friends, and community.
Please note that our reception team will be away today; however, our Registered Massage Therapists are in the clinic and ready to help with your treatment and recovery needs.
If you have an appointment scheduled today, the clinic door will be unlocked 10 minutes prior to your appointment time. We look forward to seeing you!
For booking inquiries, feel free to leave us a message, and we'll get back to you as soon as possible.
Have a wonderful Canada Day! ❤️
06/23/2026
Low back pain isn’t always about one “bad moment"", it’s usually the result of everyday patterns adding up over time 🧠
Things like sitting for long periods 🪑, reduced hip movement 🦵, lifting or twisting without support 🏋️, and even ongoing stress 😮💨 can all influence how your low back feels.
When certain muscles get overworked while others aren’t doing enough, the low back often ends up taking on more load than it should ⚖️
The goal isn’t just to chase symptom, it’s to understand what’s driving them so you can actually change the pattern 💡
Curious about Cranial Therapy? 🧠✨
Cranial Therapy is a gentle, hands-on treatment approach that focuses on subtle movements and restrictions within the head, spine, and surrounding tissues. By assessing and addressing areas of tension, it may help support the body's natural ability to relax, regulate, and function more efficiently.
Every treatment is tailored to the individual, with techniques that are gentle, non-invasive, and designed to work with your body's unique needs.
Have questions about whether Cranial Therapy may be right for you? Our team is happy to help. 💬
06/13/2026
📣 Clinic Closure Notice 📣
Our clinic will be closed on the following dates in June:
🗓️ June 13
🗓️ June 14
🗓️ June 20
🗓️ June 21
Our practitioners and receptionists are taking some time away to rejuevenate so they can continue providing you great care. If you need to contact us to cancel or reschedule an appointment, please do so by email for these dates as our voicemail will not be monitored while we are away. 💻✨
We appreciate your understanding and look forward to seeing you soon!
06/06/2026
Ever notice a “knot” in your muscles that just won’t go away? 👀
Those are often trigger points — tight, irritated spots within a muscle that can cause pain, tension, stiffness, and even discomfort in other areas of the body ⚡
Trigger points can develop from:
💻 Poor posture
🏋️ Overuse or repetitive movement
😴 Stress and tension
🚗 Injury or compensation patterns
The good news? Manual therapy can help reduce sensitivity, improve movement, and get those muscles functioning better again 🙌
Your pain isn’t always where the problem starts — and understanding trigger points is one step toward better recovery 💪
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Real results come from the right support system 🤝
Tyler has been working with both Carmen, one of our practicum students, and Laurielle, our owner and Higher Grade Manual Therapist, as part of his recovery and wellness journey.
One of the things we value most in our clinic is collaborative care — combining different levels of experience, education, and hands-on approaches to help clients feel supported every step of the way.
Thank you, Tyler, for trusting our team and sharing your experience with us. We’re proud to be part of your progress 💪
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Winnipeg, MB
R2H0T5
Opening Hours
| Monday | 1:30pm - 8pm |
| Tuesday | 1:30pm - 8pm |
| Wednesday | 11am - 6pm |
| Thursday | 8am - 3pm |
| Friday | 8am - 3pm |
| Saturday | 9:30am - 3:30pm |
