Feeling Good and Healthy - Mind and Body
Share
I am recovering from anxiety and depression. I share how I found how to feel good and healthy, in my In 2013, I had reached a low point in my health.
I was struggling with depression, IBS, asthma, inflammation issues, back pain, and I had just been told by my doctor that I was obese. I decided to reach out to my friends that were coaches and I started my journey back to health with exercising and eating healthy. Since then, I lost 30 pounds and I have a lot more energy. I was so impressed with the company Beachbody that helped me get there, that I decided to become a coach to pay it forward! I love being a Team Beachbody Coach!
08/08/2017
Feel free to share...
Tonight, as I put my daughter to sleep in my arms, I had a few tears before putting her in her crib. I felt pure love ❤️. I know I'm not perfect and I feel as though I know nothing about parenting the right way. I asked God to protect her from anything I could do wrong that could hurt her or her future. I sure had my share of hardship and I hope I get to show her all the ways of being a strong woman in this world.
That hug though, was so wonderful... healing love ❤️😭😍
10/30/2016
For those of you who like to follow my page, I want to say thank you 😊
I haven't been posting very much lately and this is why. I'm 30 weeks and 2 days today and I'm really loving being pregnant so far 😍
I want you to know that I am planning to post more in the future and may include more quotes aiming towards moms, especially new moms that are in their 40's. I just turned 40 in September and it's going to be my first 😃
It will still all be about Feeling Good and Healthy, mind and body. That's a very important subject to me and will always be :)
Have a great Sunday!
08/17/2016
05/14/2016
Today only - Dance for charity! The sneak peek of Country Swing is live on Beachbody on Demand and for every view we are going to donate $5 to the Canadian Red Cross to help the people whose lives have been devastated by the wildfires in Alberta, Canada.
http://bit.ly/BODforAlberta
04/19/2016
I'm looking for 5 women to do a home workout challenge!
Now is the time to get ready for summer!
I'll show you exactly how to do it by following an easy step by step portion control system, and working out 30 minutes a day in the comfort of your home.
✔ Simple Fitness
✔ Simple Eating
✔ Fast Results
My challenge group starts May 2nd.
Let's talk!
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Winnipeg, MB
Opening Hours
| Monday | 8am - 11pm |
| Tuesday | 8am - 11pm |
| Wednesday | 8am - 11pm |
| Thursday | 8am - 11pm |
| Friday | 8am - 11pm |
| Saturday | 8am - 11pm |
| Sunday | 8am - 11pm |