ADD Movement Massage Therapy

Kind Words Mean Everything 💛

Nothing makes me happier than hearing my clients leave feeling better than when they arrived.

Thank you for trusting me, recommending me to friends and family, and allowing me to be part of your wellness journey.

Wellness Wednesday 🌱

Today’s reminder:

Your body is talking.

Fatigue.
Headaches.
Tight shoulders.
Poor sleep.

Don’t ignore the signs.

Taking care of yourself isn’t a luxury—it’s maintenance.

To get the most from your treatment:

✔ Drink plenty of water
✔ Avoid strenuous exercise for the rest of the day
✔ Take a warm bath if you’re feeling sore
✔ Listen to your body and rest if needed
✔ Book your next appointment before life gets busy

Recovery is part of the treatment!

I’ll be away:

☀️ July 22–24
☀️ August 3–7

Appointments around holidays fill quickly.

If you’ve been planning your next massage, now is the perfect time to reserve your spot!

Wellness Wednesday 🌿

Wellness isn’t about perfection.

It’s about making small choices that help you feel your best.

Today, take a deep breath.
Drink some water.
Stretch.
Go for a walk.
Book the massage you’ve been putting off.

Your future self will thank you.

Ever notice your shoulders creeping toward your ears?

Or that your jaw feels tight after a stressful week?

Stress has a way of settling into our muscles, creating tension, discomfort, headaches, and fatigue.

Massage therapy helps release both physical and mental tension—giving your body permission to finally relax.

Your body remembers stress.
Let’s help it let go.

Client Love 💛

“I always leave feeling like a completely different person. Professional, relaxing, and exactly what my body needed.”

Thank you to every client who trusts me with their wellness journey. Your kind words mean the world to my small business.