Mbody

📣 Feeling stuck? Tired? Weak?

Or maybe you’ve never trained before,
but you’re ready to feel strong, energised, and confident in your body again?

You don’t need to figure it out alone.

💪 I offer private personal training for women of all ages and stages, including complete beginners, postnatal mums, and those navigating menopause.

👶 Kids welcome! There’s a playroom next door so you can focus on YOU while they play.

📍 My small, supportive studio is in Hausen am Albis

📞 DM or call 0764402487 to book your free consultation

You’re not too late. You’re not too unfit. You’re not too busy.

👉 You just need the right support to get started.

Feeling like your workouts just aren’t hitting the same?
If you’re going through medical menopause, whether from surgery or treatment, it’s not just in your head. It’s a hormonal reality.

Unlike perimenopause, where hormones decline gradually, medical menopause causes a sudden drop in estrogen and progesterone.
That means your body doesn’t get a chance to adapt, hello fatigue, poor recovery, mood swings, and motivation crashes.

This shift can hit hard when you’re trying to stay active, train consistently, and keep your energy up.
But here’s the truth: you’re not broken. You’re not lazy.
You’re adjusting to a major biological change, and there are real strategies (like hormone therapy, strength training, and proper recovery) that can help.

Your strength is still there, it just needs new support.
Let’s normalise the conversation around hormones and fitness.

Tag a friend who needs to hear this. Save it for when you’re questioning your strength.

✨ “Live life as if everything is rigged in your favor.” ✨

This powerful quote by Rumi is a reminder to approach life with a sense of optimism and trust. When we embrace the idea that the universe is working in our favor, challenges become opportunities, and setbacks turn into stepping stones. It’s about shifting our mindset to see the good in every situation and believing that every twist and turn is guiding us toward something better.

Today, let’s choose to live with the faith that life is on our side. 🌟

♥️

New Year, New You! 🎉 Kickstart Your Fitness Journey with 10% Off! 💪

Ready to conquer your fitness goals in 2024? Make this year YOUR year of transformation! 🚀 Our expert Personal Training packages are here to guide you every step of the way, and we're offering an exclusive 10% off on all packages for a limited time!

👊 Choose Your Package:

1️⃣ Free Consultation: Let's create a personalised plan tailored just for you!
2️⃣ Express Training (30 minutes) – CHF 50: Quick, effective, and perfect for busy schedules!
3️⃣ Single Session – CHF 100: Experience the power of one-on-one training.
4️⃣ 12 Sessions Pack – CHF 1’020: Commit to your fitness journey and save (Price per session CHF 85).
5️⃣ 24 Sessions Pack – CHF 1’920: Double the sessions, double the results (Price per session CHF 80).
6️⃣ 36 Sessions Pack – CHF 2’700: Achieve long-term goals with sessions valid for 38 weeks (Price per session CHF 75).

🎁 Why Choose MBody?
✅ Expert Trainers
✅ Personalised Plans
✅ Results-driven Workouts
✅ Supportive Community

🏋️‍♀️ Transform your fitness, transform your life! Act now and let's make this year YOUR year of success! 💥

📞 Contact Michaela on 0764402487 today to schedule your Free Consultation and secure your spot. Don't miss out on this limited-time offer! 💯✨

BOOTCAMP IN ADLISWIL Secure your spot now and join us - limited capacity!

Hi Mama's,

I just wanted to let you know…. that as of 04/09/2020 I will be running a Mama’s Bootcamp on Fridays 12:30-13:30. It will be in the park across the road from Academicus. So you can drop your little ones off to have an hour of fun while you work up a sweat! You can book online through the Academicus website. The session is 30 CHF for the hour and that includes your childcare. Hope to see you there!!

Academicus Schedule your appointment online Academicus