Studio21, Personal Training & Pilates Institute

Carine Bestenheider has been studying with Lo**ta San Miguel, 1st Generation Pilates Master and holds the title of
" 2nd Generation Pilates Teacher and Lo**ta San Miguel Master TM". She also has been studying and graduated from her second Master's degree with Marian Tarin and Miguel Jorge from Pilatistic School in Barcelona.

What Pilates can do for you body - 10 benefits of Pilates - Pilates effects Find out what Pilates can do for your body. Pilates effects on the body include better control, balance, strength, mobility, and stability.

„Waves On the Cadillac“ 🌊 🌊 🌊

Studio21 is celebrating 21 years of activity!!!

Swiss paradise

Carine Bestenheider personal trainer and owner of Studio21 This video is about Carine Bestenheider, owner of Studio21, Personal Training & Pilates Institute in Crans-Montana Switzerland. It is about her successful me...

Pilates because of its fantastic adaptability really is for everyone.

Why You — Yes, You — and Everyone Else Need to Be Doing Pilates Pilates is one of the best things you can do for yourself and your health — here's why.

Pilates can really help you!

Palm Beacher certified to teach Pilates to neurological patients When her speech started slurring and her ability to walk began to fade, Palm Beacher Nikki Kahn deci...