Osteo Geneva

Here's More Evidence That Running Doesn't Ruin Your Knees A new study finds runners are less likely to show signs of osteoarthritis.

Foods Runners Should Avoid

Injury Reduction Program Resources | Mick Hughes Physiotherapy If you haven't already figured out by now, I like to blog about reducing injury risk in young athletes. You're probably also sick of me banging on about how we ...

Sports injuries…..skip RICE and get MEAT RICE (rest, ice, compression and elevation) is a standard treatment protocol for acute sports injuries. But, for ligaments and tendons, RICE can actually hinder the healing process. Muscles have very good blood supply while tendons and ligaments have very poor blood supply. So if you reduce blood su...