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The top three exercises in terms of mean and peak activity for each muscle part quoted from t-nations, reference below.

Enjoy:

Re**us Abdominis
Mean: Chin Up, Hanging Leg Raise, Ab Wheel
Peak: Chin Up, Hanging Leg Raise, Swiss Ball Crunch

Internal Oblique
Mean: Ab Wheel from Feet, Ab Wheel from Knees, Bodysaw
Peak: Ab Wheel from Feet, Bodysaw, Tornado Ball Slam

External Oblique
Mean: Ab Wheel from Feet, Hanging Leg Raise, Bodysaw
Peak: Turkish Get Up, Hanging Leg Raise, Bodysaw

Erector Spinae
Mean: Kneeling Cable Lift, Landmine, Reverse Hyper
Peak: Kneeling Cable Lift, Tornado Ball Slam, Lumbar Extension

Inside the Muscles: Best Ab Exercises | T Nation After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

fitness7xl est fier de représenter la méthode BioMechanics en Suisse. Veuillez nous contacter pour une première consultation

La méthode BioMechanics® est un processus d'exercice correctif utilisé par les professionnels de la santé et du fitness pour soulager les maux de dos et autres douleurs musculaires et articulaires chroniques.

Cette approche révolutionnaire du soulagement de la douleur combine des évaluations structurelles, des informations sur l'anatomie fonctionnelle, des techniques d'exercice correctif et des stratégies de coaching de vie en un système simple qui permet aux clients de se sentir mieux et de mieux fonctionner.

La méthode BioMechanics est enseignée via le cours de spécialiste en exercice correctif de la méthode BioMechanics (TBMM-CES), le titre de compétence spécialisé en exercice correctif le mieux noté au monde.

What is The BioMechanics Method? » The BioMechanics Method Learn about The BioMechanics Method and how health and fitness professionals are using it to help their clients alleviate muscle and joint pain.

COMMENT CALCULER SA FRÉQUENCE CARDIAQUE MAXIMALE (FCM) et à quoi ça sert ? voir ici

COMMENT CALCULER SA FRÉQUENCE CARDIAQUE MAXIMALE (FCM) ? La fréquence cardiaque expliquée par Philippe Propage, entraineur international

A very good source to understand better how to handle shoulder imbalances is here

How to Fix Uneven Shoulders - Posture Direct Do you have UNEVEN SHOULDERS? Here is a list of all of the best exercises to completely fix your Uneven shoulders. Eliminate your shoulder imbalances now!

Please check out our new service - corrective exercise program - and feel free to contact us in case you are interested to join.

The full program includes current posture and articulation (foot, knee, hip, back and neck) dysfunctions analysis , as well as a full personalized program to handle these issues.

If you suffer from pain during your day or any other sports activities this program may help you resolve these issues.

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Fitness7xl Personal Training & Electro Muscle Stimulation (EMS) Fitness7xl WB-EMS and BIA are two complementary technologies that assist us in our daily work help our customers achieve their fitness and health goals.