Ayurresources

November – FREE Webinar 3: Understanding Sleep (30. November 2025)
Rest is not optional. In the final part of my free webinar series with Sanapurna Naturheilkunde Ayurveda Yoga, we’ll explore sleep as foundation of women’s physical well-being, but also our pursuit of righteous action, meaning, and happiness.

We’ll look at why sleep often gets disrupted — and how Ayurveda offers practical support.

📅 Sunday, November 30 | 11:00 AM CEST
🔗Register now: https://www.sanapurna.ch/webinar-series.php

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📍 Webinar 1 – Practical Cycle Wisdom
📅 Sunday, August 31 | 11:00–12:00 CEST
Many people grow up without ever learning how the menstrual cycle actually works.
In this session, we’ll look at it through a physiological and Ayurvedic lens:
– The four phases of the cycle
– How energy, mood, and digestion shift
– What women need at different points and why
For women and for men who want to understand their partners, daughters, students or patients more clearly.
➤ Free registration: Sanapurna Naturheilkunde Ayurveda Yoga

I’m leading a three-part webinar series at Sanapurna Naturheilkunde Ayurveda Yoga on understanding key aspects of women’s health, from menstrual cycles to menopause to sleep.
These free sessions are not only for women. They’re also for men, partners, sons, friends, and professionals, who want to better understand the women in their lives through the lens of body intelligence and Ayurvedic knowledge.

🩸 Aug 31: Menstrual Cycle & Ayurvedic Insight
🔥 Oct 27: Menopause & Transition
🌙 Nov 30: Sleep & Regeneration

➤ Details & booking:
www.sanapurna.ch/webinar-series.php