Cheli Prieto Chapela

On Friday, November 1st, I did something that I believe deeply: my vision board for 2025! ✨

And it couldn’t have been on a better day or with better company.

Let me tell you. I did it with some of the participants in my personal development challenge, right on the new moon.

Did you know that 111 is associated with creativity, motivation and goal achievement?

It is like a call to trust in oneself and take action to manifest desires.

The new moon symbolizes the beginning of something new, and I felt it in the air that day! Regardless of whether you believe in numerology or energies, I do.

I felt the magic and let my intuition guide me to project what I want to be, do and have in 2025.

A vision board is more than a collage; it’s a visual tool that helps you to realize your dreams.

By creating a graphic representation of your goals, you strengthen your motivation and clarity.

It’s like a map of your desires, which prompts you to take action and attract the opportunities needed.

Would you like to learn how to make your own? 💫

In the pictures, I share my way of doing it and some of the vision boards we created. Hope they inspire you!

If you want proven strategies to acquire habits that improve your physical, mental and financial health, do not hesitate to follow me and write me!

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Summer: Rest and healthy habits, the perfect combination! ☀️

Summer comes with its irresistible invitation to adventure, rest and disconnection. It is an ideal time to recharge, enjoy the outdoors and share unforgettable moments with our loved ones.

However, in the midst of joy and carelessness, it is important not to lose sight of the healthy habits that we have so hard to build.

Taking a break does not mean giving up what is good for us. In fact, maintaining a healthy habits routine during the holidays can enhance the benefits of rest and make this summer an even more enriching experience.

✨How can this be achieved?

Here’s a foolproof hack inspired by James Clear’s book "Atomic Habits":

Spend at least two minutes a day on the activity you want to make a habit of.

Two minutes? It seems so little! The key is consistency. Those two minutes a day will allow you to maintain the connection with your habit, avoiding the dreaded rebound effect by resuming it after the holiday.

Imagine:

🔥 Start the day with a two-minute meditation to calm your mind and face the day with energy.

🔥 Spend two minutes reading an inspiring book that motivates you to reach your goals.

🔥 Perform a two-minute express workout routine that helps you stay active and fit.

It’s not about the amount of time, it’s about consistency.

Would you like to learn more about adopting and maintaining healthy habits?

Send me a DM and I’ll tell you all the details of how we can do it together

Do you want to stay active and healthy while traveling on this holiday?
Be like the bamboo:

Flexible enough not to break and rigid enough to maintain our shape.

For me this is allowing me to enjoy the delights of the places I visit on every trip, but without sacrificing my healthy lifestyle and health.

Here is the key to maintaining a long-term fitness lifestyle.

In this post I share some actions that I will implement in my summer family trip to maintain a balanced diet and exercise routine, and I am convinced that they will also serve you.

Tell me if you have used other strategies to keep your lifestyle healthy, even when traveling.

I love reading your answers and messages by message.

Did you do something yesterday that you regret today? Don’t feel bad, we all make mistakes. The important thing is that today you resume your path to a healthier life.

Remember that every day is a new opportunity to start over. Don’t give up, keep fighting for your dreams and your well-being.

Healthy habits will help you feel better physically and mentally. They will give you more energy, help you sleep better and make you feel happier.

Don’t wait any longer, start on your way to a healthier life today. You can do it!

Here are some tips to help you get started 👆

📨 And if you want to start or boost healthy habits, but you don’t know how, send me an DM and I’ll tell you how I can help you.

The final stretch of 2024 is coming! Are you ready to give everything?

This Monday marks the beginning of the last 6 months of the year, a final stretch full of opportunities to achieve your dreams and achieve your goals. It’s time to wake up the giant inside you and make the most of every minute we have left.

What is stopping you?

I know the road isn’t always easy, and sometimes the obstacles seem insurmountable. But remember, you’re stronger than you think.

The key is to identify what slows you down in terms of habits, planning and finances.

You are not alone!

I’m here to help you overcome those obstacles and turn your dreams into reality.

Send me a DM and tell me if you are interested in learning the strategies you need to create and maintain healthy habits and/or improve your finances.

Have you ever felt trapped in a routine that doesn’t fill you up?

Can you imagine reaching old age with the question "what did I do with my life?" ringing in your mind?

Don’t let limiting beliefs or social, economic, family, or cultural pressures take you away from your true purpose.

It’s time to take charge of your life and discover what you love!

Embark on a journey of self-discovery and find the mission that will make you vibrate.

Don’t worry, it’s not an easy or fast path, but there are tools that will guide you in the process.

An effective exercise is to create a "Journal of Passions".

For a week, write down all the activities you enjoy, those that fill you with energy and happiness.

Reflect on these questions:

✨What activities make me lose track of time?
✨What deeply excites or motivates me?
✨What would you do for free for the simple pleasure of doing it?
✨In which activities do I receive more compliments or acknowledgments?
✨Keep your diary with you and answer these questions little by little.

You’ll be surprised at what you discover about yourself.

This is only the first step. Get ready to learn other powerful exercises that will help you discover your passions, plan your future and reach your goals strategically.

Don’t miss what I’m preparing to help you on this exciting journey!

Are you ready to transform your life and live with passion?

Send me a message and you will be one of the first to know and take advantage of the resources I am preparing ❤️

Why do we underestimate the power of free and easy and overestimate what needs to be paid?⁣
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Why pay for medicines to reduce stress, depression or headaches when we can find natural and lasting relief in gratitude practice?⁣
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This is the key that has opened the doors for me to a happier, fuller and more resilient life. And it’s so easy to do it, it’s just a matter of expressing our appreciation to people, things, growths, meanings and new experiences in our lives.⁣
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They have even conducted scientific studies that demonstrate their incredible health benefits.⁣
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✅ You feel more energetic⁣
✅ Increase your emotional intelligence⁣
✅ Increase your capacity for forgiveness⁣
✅ Less depression and anxiety⁣
✅ You feel more connected to people⁣
✅ Improve your sleep⁣
✅ Less of a headache.⁣
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I myself have experienced the transforming power of gratitude in my own personal growth. For years, I have made it a fundamental tool to cultivate happiness and well-being in my life.⁣
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Every morning, I spend a few minutes journaling the things I’m grateful for. In those moments when I feel overwhelmed or discouraged, I turn to my notebook and read the blessings I have scored, receiving an instant motivation shot.⁣
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Gratitude has allowed me to appreciate those things I used to take for granted, enriching my perspective on life. Even in difficult experiences, I find a positive side and valuable learning that helps me grow as a person.⁣
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Because nothing happens by chance. Every experience, both positive and negative, offers us an opportunity to learn and evolve.⁣
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Do you dare to discover the transforming power of gratitude? Today is the perfect time to start.⁣
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I invite you to do this simple exercise, it will take less than 5 minutes and you will feel amazing at the end.⁣
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Slide and discover how to practice gratitude.⁣
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Did you know that your body is the most complex machine in existence?

Every cell, every organ, every system depends on the energy and nutrients you provide through food.

What kind of fuel are you giving your "machine"?

Eating well is not just eating "healthy things". It is investing in your long-term well-being, sowing the seeds of a full and vibrant life.

I invite you to reflect on these little known facts:

Your brain is 60% fat. What kind of fat are you providing?

Do you give the raw material to run at full capacity or fill it with "junk" that hinders its performance?

75% of your immune system resides in your gut. Are you giving him the nutrients he needs to be your protective shield or are you filling him with food that inflames and weakens him?

Your mood depends largely on your diet. Do you feel irritable, anxious, or depressed? Maybe your body is asking for a change in your diet.

Eating well is not a sacrifice, it is an act of self-love.

It is consciously choosing what you put in your body and how you nourish it.

It’s investing in your physical, mental and emotional health.

It is to sow the seeds of a longer, fuller and happier life.

Start making small changes to your diet today. Your body will thank you.

Read this and answer me honestly, please 🙏

I tell you my story with nutrition and why I think it is essential to supplement our diet.

My interest in nutrition was fueled by my son. He is celiac and, as a mother, I always want to see him healthy and very happy ✨

After documenting and researching, I understood that nutrition is vital, as physical and mental health begins in food and daily habits.

And although I have the fortune to buy organic food in Zürich, I am aware that today the soils do not have as many nutrients as before and pesticides are the order of the day.

Therefore, I found in supplementation a tool to protect my health and that of more children.

I have been taking nutritional supplements for more than 10 years and I am convinced that a diet based on real food and supplementation, healthy habits and proper management of emotions are the triad of long and healthy life that you and I want.

Therefore, although many people consider that it is not necessary to take nutritional supplements, for me they are.

What’s more, I think they should be as normal in our basic basket as they are fruits, vegetables or meats.

I want your opinion on this 🙏

Do you think taking supplements is necessary to be healthy?

Leave your answer (yes or no) in the comments 👇

An interesting productivity technique recommended by Simon Sinek.

Strategic Laziness: How to Work Smarter, Not Harder Learn how strategic laziness can boost productivity and conquer workplace overwhelm. Embrace minimal effort for maximum output and protect your mental health.