Diet2Nutrition

Forgive and Forget - 101 Business Insights Forgive and Forget? No Way! People do some pretty awful things. Sometimes they don’t seem ‘worthy’ of forgiveness. Or maybe the betrayal is so minor it does not seem important to forgive. The thing is, forgiveness is not about ‘them’ it is for you. Forgiving does not mean making what the other perso...

How To Make Amazing All-Natural Room Scents:
http://www.herbs-info.com/blog/how-to-make-amazing-all-natural-room-scents
5 awesome chemical-free recipes, delicious and therapeutic! Click the link to learn more!

10 Reasons to Avoid Soy At All Costs Soy contains endocrine disrupting chemicals called phytoestrogens (specifically Genistein and daidzein) (1, 2, 3). They influence the repr

Take Advantage of Summer's Bounty

Summer's Select Vegetables

Want to infuse your meals with the best summer has to offer?
Look no further than your supermarket or farm stalls, where ripe, colorful vegetables are especially abundant right now.

From slender green beans and juicy cucumbers to leafy spinach and Swiss chard, nutrient-dense vegetables are ideal additions to any meal.

TIP FOR TODAY

AN APPLE A DAY KEEPS THE DOCTOR AWAY ... BUT WHY?

Every apple contains 1000's of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health.

FOOD FOR THOUGHT

MAGIC MINERALS

The minerals: CALCIUM,MAGNESIUM,POTASSIUM and PHOSPHORUS are found in all ALKALINE foods, and these are all VITAL minerals for regulating the PH of the body's fluid.

Calcium and Magnesium also work in balance to regulate the beat of the heart, the building of bones and ligaments, the regulation and response of the nervous system, cognitive function and mood.

Both IRON and IODINE are required for blood transport, for cardiovascular health and for the metabolism, which regulates the thyroid gland.

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Vegetables that grow sitting on the earth, like Butternut, Squash, pumpkin, and zucchini, while these also derive energy directly from the sun. They are packed with ANTIOXIDANT VITAMINS AND MINERALS.

TIP OF THE DAY

GRAINS FOR ESSENTIAL ENERGY PRODUCTION

All grains (Barley, Buckwheat, Millet, Oats, Quinoa, Rice,Rye)
contain abundant B vitamins, which is vital for energy production at all cellular levels.

Some recipes to follow for you to try this weekend.

What is a balanced way of eating in today"s terms?
We are constantly bombarded with one diet after another.
I am researching Balanced Eating through having the correct ALKALINE balance as opposed to ACID FORMING.

Eating predominantly ALKALINE food is far easier for the digestive system.
Acid forming foods are a burden on the Liver and Kidneys.

After reading this, PLEASE LET ME KNOW IF YOU WANT TO SEE RECIPES....

I have a lovely, Fresh Salad for you all to try over the weekend.
I got the Thumbs Up on this from the family

SPINACH, AVOCADO & MANGO SALAD

Dressing
1/3 cup orange juice
1 tablespoon red wine vinegar
2 tablespoons Dijion mustard
1/4 tsp salt to taste and fresh ground pepper

Whisk together and set aside

Salad
10 cups of baby spinach leaves
1 1/2 cups of Radicchio, torn into bite size pieces
8-12 small radishes sliced,( about a bunch)
1 small ripe mango, sliced
1 medium avocado sliced.

Pour on dressing just before serving.
ENJOY,

6 Snacks You Think Are Healthy, But Arent - Diet and Nutrition Center - Everyday Health Dont let them fool you. These sneaky snacks wont help you stick to your diet.