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✨ 4 LEG PRESS VARIATIONS to target your glutes, quads & calves: 1️⃣ Wide Stance: Glute-focused—opens up the hips and hits those outer glutes while building leg strength. 2️⃣ Narrow Stance: Feel the quad burn! This stance shifts all the focus to your thighs. 3️⃣ High Wide Stance (Toes Out): Glutes + inner thighs activated. Perfect for deeper range and shaping those curves. 4️⃣ Straight Leg Pulses: Not just legs—this one’s for your calves! Keep the tension and feel the burn. If you’re only doing one version… you’re leaving gains on the table! Share this with your friends! 🌼 Follow @stayfit.withdaisy for more workout tips! Which one are you trying first? Drop it in the comments! #gymgirl #gluteworkout #gymtips #glutegains #gluteday #legpress #legdayworkout #legday #gymrat #gymmotivation 29/06/2025

✨ 4 LEG PRESS VARIATIONS to target your glutes, quads & calves: 1️⃣ Wide Stance: Glute-focused—opens up the hips and hits those outer glutes while building leg strength. 2️⃣ Narrow Stance: Feel the quad burn! This stance shifts all the focus to your thighs. 3️⃣ High Wide Stance (Toes Out): Glutes + inner thighs activated. Perfect for deeper range and shaping those curves. 4️⃣ Straight Leg Pulses: Not just legs—this one’s for your calves! Keep the tension and feel the burn. If you’re only doing one version… you’re leaving gains on the table! Share this with your friends! 🌼 Follow @stayfit.withdaisy for more workout tips! Which one are you trying first? Drop it in the comments! #gymgirl #gluteworkout #gymtips #glutegains #gluteday #legpress #legdayworkout #legday #gymrat #gymmotivation

26/02/2025
19/02/2025

Shoutout an meine neuesten Follower! Ich freue mich, dass ihr jetzt mit dabei seid.

Gina Moldoveanu, Segher Segher

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