MY Menstrual CYCLE and Fertility Awareness Clinic

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LIFESTYLE FACTORS

While not always a cause of fertility
issues, lifestyle can sometimes play a role.

Weight (being significantly under- or overweight)

Male partner’s drug use

Smoking

Excessive physical or emotional stress

HEALTH CONDITIONS

Certain health conditions can affect fertility:

Infrequent or irregular periods

History of recurrent miscarriage (2 or more)

Ovulation disorders or hormone imbalances like polycystic o***y syndrome (PCOS)

Endometriosis

Uterine growths (like fibroids or polyps)

Blocked fallopian tubes or uterine disorders

Diminished ovarian reserve and/or poor egg quality

Common causes of fertility issues

AGE

Fertility declines naturally as women age.

A healthy 30-year-old woman has about
a 25%—30% chance of getting pregnant naturally each month.

A healthy 40-year-old woman has a 10% or lower chance of getting pregnant naturally each month.

Thank you for liking my Fb page on my Menstrual Cycle and Fertility Awareness CLINIC.You are free to join us on our whatsapp Monday lectures every 9pm.its free.

What is the luteal phase?

The luteal phase is the second phase of your cycle – it takes place after ovulation and before your period. This phase ends when your period begins (the start of a new cycle). Towards the end of this phase, you may experience PMS symptoms. There are plenty of trackers for pain and mood in the app, so you can keep track of how you feel throughout your cycle. The algorithm will inform you when PMS is forecast for your unique cycle.

After ovulation, progesterone is produced from the remains of the follicle that released the egg - the follicle is called the corpus luteum.

The corpus luteum is what produces progesterone, which the body needs to soften the endometrium (lining of the uterus). This makes it easier for the egg to attach if fertilized. If the egg isn’t fertilized, your period starts.

An increase of progesterone levels in the body also increases the temperature, which is what the algorithm uses to confirm both that you have ovulated and when you ovulated. If the egg is not fertilized, the corpus luteum stops producing progesterone after approximately 12-16 days, which causes your temperature to drop below your cover line again (visible on the graph view), and your period will start soon after.

The luteal phase lasts roughly between 10-16 days, the average length is 14 days and is usually equally as long in every cycle. In the My cycle tab, you can see detailed information about your luteal phase, such as how long it usually lasts (the average length of your luteal phase), and your temperature variations. Read this article to read more about the My Cycle tab and what you can learn from it.

Thank you for liking my Fb page on my Menstrual Cycle and Fertility Awareness CLINIC. Are you looking for a way to postpond pregnancy naturally or to achieve pregnancy naturally. Join us in our Mondays 9pm lectures in our whatsapp page

Parish Life
Education
On Natural Family Planning.
What are the Benefits of Natural Family Planning?

Couples who choose to use Natural Family Planning experience many Benefits and Blessings as NFP is:
1.HEALTHY
No harmful or unwanted side effects from drugs, devices or chemicals that alter the reproductive system of the couple.
2. Promotes self-awareness and can alert couples to potential health and/or fertility problems
3. Doesn’t endanger future fertility as some contraceptives do

2. EASY
Takes just a few minutes a day to observe and chart the signs of fertility and interpret those signs
Three classes and personalized follow-up
Based on scientific principles and utilizes the latest reproductive science
Does not require regular cycles and can be used during breastfeeding and pre-menopause
3. EFFECTIVE 99%
method-effectiveness when properly understood and practiced by a motivated couple.
Recent studies in the US and other countries have yielded this rate and
more effective than barrier methods (condoms, diaphragms, spermicides) and the old Rhythm method

4.HELPFUL
Couples become aware of the most fertile days that helps increase the chances of conception
Natural strategies to optimize their mutual fertility are presented

4. LIFE RESPECTING
NFP doesn’t do anything to destroy life once it has begun
No early abortion effects, as with the Pill, IUD, Depo-Provera, implants, etc.

5. MORALLY ACCEPTABLE
Consistent with 2021 years of Catholic Church teaching and of other Christian churches up until 1930.
A balanced teaching encouraging couples to be neither selfish, nor careless, in the responsible planning of their families

6. ECOLOGICAL
No synthetic hormones are released into the environment to affect wildlife
No excess packaging and devices are disposed of.

7.COMMUNICATION ENHANCING

Promotes communication on many levels—spiritual, physical, intellectual, emotional.
Encourages development of a larger vocabulary of love during the times of abstaining
Helps couples n

Hello family

Happy weekend to all