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Prevention and treatment of gastritis pain.

1) Eat smaller but more frequent meals. If you often suffer from indigestion, have five to six smaller meals a day, rather than three square meals.

2)Eat on time and avoid skipping meals. This will accustom your stomach to release its gastric juices only during at mealtimes and not erratically.

3)Consume less irritating fo​od stuff. Cutting down on spicy, acidic, fried or fatty foods helps reduce gastric symptoms and allows your stomach to heal.

4)Drink alcohol in moderation. Excessive amounts of alcohol may weaken your stomach’s protective lining, making you more susceptible to ulcers.

5)High stress increases the production of gastric juices in your stomach.

6) Exercise regularly and adopt relaxation activities such as yoga to keep your stress in check.
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Dr TASHA