Olive Branch Fitness

Thanks to lululemon for inviting me to host the Summer Sweat Games China Finals 🇨🇳
Congrats to all the finalists and the champs! 🏆 And our special guest appearance 窦骁!

出汗代表什么？跟你的锻炼好坏有关吗？True or False: Sweating = Good Workout? 🥵

出汗多代表锻炼好吗？Is Sweat a Good Indicator for a Good Workout? 出汗代表什么？跟你的锻炼好坏有关吗？True or False: Sweating = Good Workout? 🥵

To count or not to count calories...

想减肥算卡路里有用吗？Should You Count Calories To Lose Fat? 痴迷于健康的人往往习惯于计算卡路里，越来越多的希望减肥的人群也开始计算。 那是卡路里到底是怎么算的？它真的有用吗？Counting calories has been a habit for health-obsessed individuals but more and more people who are ...

我们一直都听说深夜进食会导致脂肪增加。让我们看看科学如何解释，如果是会长胖的话，真正的原因是什么？We hear it all the time, eating late at night will cause more fat gain. Let’s see what the science says, and if so, what’s really the cause?

晚饭吃太晚会长胖吗？Does Eating Late at Night Cause More Fat Gain? 我们一直都听说深夜进食会导致脂肪增加。让我们看看科学如何解释，如果是会长胖的话，真正的原因是什么？We hear it all the time, eating late at night will cause more fat gain. Let’s see what the science says, and...

In case you or a friend/family member is doing a lot of OT (996), and you’re wondering if you or they should still do HIT. You may feel it’s too intense for them to handle because they’re fragile in some way. You can check out our latest video that addresses these 996 workers to hopefully improve their situation!

996的人适合做HIT吗？If you work 996, Should I still be doing HIT? 你是不是经常加班，不知道该怎么锻炼，HIT是否适合你？解决这些顾虑之前，您应该先了解它的利弊。You work overtime a lot, so is HIT still the best exercise? The concerns are legit but you should understand t...

你的爸妈是否也曾经告诉你每餐都要吃点主食，不然会营养不良？ 如果没有吃米饭，面条或土豆等淀粉，你是否觉得自己的饭就不完整？ 这期视频会分析这些主食的营养元素，决定吃不吃主食的时候就不会纠结了！Did your parents ever lecture you to have staple foods with every meal? Do you feel like your meal is incomplete without having some starch like rice, noodles, or potatoes? This video will explain the essentials of these staple foods so you will understand and make the right decisions for your health!

我们一定要吃主食吗？Should you have staple foods with every meal? 你的爸妈是否也曾经告诉你每餐都要吃点主食，不然会营养不良？ 如果没有吃米饭，面条或土豆等淀粉，你是否觉得自己的饭就不完整？ 这期视频会分析这些主食的营养元素，决定吃不吃主食的时候就不会纠结了！Did your parents...

有人喝一口咖啡就不舒服，有人却离不它，到底咖啡对健康有益还是不利？ 咖啡因有毒吗？ 酸度过高还是超级饮料？Have you ever wondered if drinking coffee is good or bad for you? Is the caffeine toxic? Is it too acidic or is it a super drink?

咖啡的真相了解一下 The Truth About Coffee 有人喝一口咖啡就不舒服，有人却离不它，到底咖啡对健康有益还是不利？ 咖啡因有毒吗？ 酸度过高还是超级饮料？Have you ever wondered if drinking coffee is good or bad for you? Is the caffeine toxic? Is it too acidi...

全世界都开始意识到吃太多糖对健康的负面影响，但究竟是怎么回事？这条视频将解释当你吃某种类型的糖（葡萄糖）时你的身体会如何应对，健康的身体以及不健康的身体各会产生什么样的影响。All over the world, people are starting to realize the negative health effects of eating too much sugar. But why? This video will explain what happens to the body when you eat a particular type of sugar (glucose), what happens in a healthy body and what happens in an unhealthy body.

为什么全世界都开始抗糖？（下）Why Sugar Became Public Enemy #1? (2/2) 全世界都开始意识到吃太多糖对健康的负面影响，但究竟是怎么回事？这条视频将解释当你吃某种类型的糖（葡萄糖）时你的身体会如何应对，健康的身体以及不健康的身体各会产生什么样的影响。All over the world, people are starting...

全世界都开始意识到吃太多糖对健康的负面影响，但究竟是怎么回事？这条视频将解释当你吃某种类型的糖（葡萄糖）时你的身体会如何应对，健康的身体以及不健康的身体各会产生什么样的影响。All over the world, people are starting to realize the negative health effects of eating too much sugar. But why? This video will explain what happens to the body when you eat a particular type of sugar (glucose), what happens in a healthy body and what happens in an unhealthy body.

为什么全世界都开始抗糖？（上）Why Sugar Became Public Enemy #1 全世界都开始意识到吃太多糖对健康的负面影响，但究竟是怎么回事？这条视频将解释当你吃某种类型的糖（葡萄糖）时你的身体会如何应对，健康的身体以及不健康的身体各会产生什么样的影响。All over the world, people are starting...

你应该听说过轻断食，有很多明星也在做。到底什么是轻断食？有什么好处？如何正确地做轻断食，了解它的利与弊后再决定吧 (下)。Have you ever wondered what exactly is intermittent fasting? Does it really help with fat loss? Should you try it? We’ll explain all you need to know and how to start it if you decide to try! （2/2）

轻断食到底是怎么回事 (下）？What is intermittent fasting and does it work? (2/2) 你应该听说过轻断食，有很多明星也在做。到底什么是轻断食？有什么好处？如何正确地做轻断食，了解它的利与弊后再决定吧。Have you ever wondered what exactly is intermittent fasting? Does it really help with fat loss? Shou...

你应该听说过轻断食，有很多明星也在做。到底什么是轻断食？有什么好处？如何正确地做轻断食，了解它的利与弊后再决定吧。Have you ever wondered what exactly is intermittent fasting? Does it really help with fat loss? Should you try it? We’ll explain all you need to know and how to start it if you decide to try! (1/2)

轻断食到底是怎么回事？What is intermittent fasting and does it work? (1/2) 你应该听说过轻断食，有很多明星也在做。到底什么是轻断食？有什么好处？如何正确地做轻断食，了解它的利与弊后再决定吧。Have you ever wondered what exactly is intermittent fasting? Does it really help with fat loss? Shou...