VR Pilates & Massage Therapy

My final class taught to this amazing group of clients last night follow by lovely dinner. Thank you all for my Pilates teaching journey which began 8 years ago here in Sydney. Next stop... I guess Prague it is :).

New term of Pilates starts tomorrow at 6 pm in Randwick. Look forward to contribute positively to your wellbeing!

This is my 6 months old practicing his pike. How is yours? Tuesday mat work at 6:15 pm resumes first week in February.

Barre, Mat and Reformer class for me and my little man this week. So motivated to get strong and fit.

Have you booked your spot yet? Spring / summer term is here, commencing next Tuesday 6/10. Lovely Michele continues to teach on Tuesdays at 6:15 pm in Randwick studio.

Learning early! Practicing Pilates with my 2 year old.

Not a bad view for my morning massage office. Happy Friday!

These Pilates peeps making my Tuesday teaching classes so enjoyable. Just wrapped up term 2 before my maternity leave. Keep working hard everyone, I will be checking on you back in September!

Good read for those who may be looking for some motivation of making changes in their lives :). http://www.mindbodygreen.com/0-20248/why-some-people-stay-stuck-others-change-their-lives.html

Why Some People Stay Stuck & Others Change Their Lives At some point or another in life, we've all felt stuck: we’re in one place and we’d like to be in another. Whether you'd like a new career, a different partner, or a warmer climate, we all fantasize

Happy Friday!

Some old good stretches to practice on Sunday morning.
http://www.mindbodygreen.com/0-18700/5-stretches-for-tight-hips-hamstrings.html

5 Stretches For Tight Hips & Hamstrings One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most help, which isn’t too surprising given how much