Olistica Akasha

Summer break 🌞😎

Holiday from 11th to 19th July.

I'll take some time off to recharge and to come back to Self🤗❤️

I wish you to embrace the NOW as never before!

See you on 22nd in Reuterkiez (booking online available)

Marta | Holistic Therapist

📷Sven-Gabriel Schwalke

✨ OPEN REIKI PRACTICE ✨a traditional way to practice and exchange Reiki with a dedicated community

First of all, thank you so much for the beautiful interest in Reiki practice. I’m really happy to walk this path together.

The next event will take place on:

🗓 Tuesday, 28th July
📍 Olistica Akasha Home — Prenzlauer Berg
🕕 From 6:00 pm to 8:00 pm
💫Monthly event

Please arrive between 5:45 pm and 6:00 pm
After 6:00 pm it will no longer be possible to enter the event.

No experience is needed — everyone is welcome 🤍
Professional Reiki practitioners from every school are also warmly invited.

Please confirm your attendance via Dm or phone 😉

Further Info and full Calendar here:
https://olisticaakasha.com/retreats-and-workshops/

🌸 Free of charge
🌸 Registration required

I’m already looking forward to sharing this experience with you all.

Marta - Olistica Akasha
olisticaakasha.com
akasha

✨ OPEN REIKI PRACTICE ✨a traditional way to practice and exchange Reiki with a dedicated community

First of all, thank you so much for the beautiful interest in Reiki practice. I’m really happy to walk this path together.

The next event will take place on:

🗓 Tuesday, 28th July
📍 Olistica Akasha Home — Prenzlauer Berg
🕕 From 6:00 pm to 8:00 pm
💫Monthly event

Please arrive between 5:45 pm and 6:00 pm
After 6:00 pm it will no longer be possible to enter the event.

No experience is needed — everyone is welcome 🤍
Professional Reiki practitioners from every school are also warmly invited.

Please confirm your attendance via Dm or phone 😉

Further Info and full Calendar here:
https://olisticaakasha.com/retreats-and-workshops/

🌸 Free of charge
🌸 Registration required

I’m already looking forward to sharing this experience with you all.

Marta - Olistica Akasha
olisticaakasha.com

Marta | Holistic Therapist

Massage in a sitting position ✨

Many people think that receiving a massage while sitting, instead of lying down, would be tiring. But in Ayurveda, the sitting position is often used for treatments that stimulate the scalp and the marmas of the head, face, and neck from a full 360° perspective.

Sometimes I begin a complete Abhyanga with the person sitting. This allows me to work from the crown of the head while gently clearing the energy through the hands and feet before continuing the treatment.

I truly believe that receiving a massage—or simply a gentle, mindful touch—while sitting helps prepare both the body and the mind for deep relaxation. At the beginning of a treatment, the mind is often still very active. We all need a little time to settle, let go, and become ready to fully receive.

If you're a Vata person like me, you probably know exactly how challenging it can be to shift from a busy, hyperactive state into a calm and grounded one. 😊 Pitta types may also remain alert and vigilant throughout much of the treatment, while Kapha naturally tends to surrender into deep relaxation with greater ease.

Sometimes, all we need is a gentle transition.

Marta | Holistic Therapist

Check out my special Promo on each 45 minutes massage 💆🌞😎 just for the month of July!

💅 Info olisticaakasha.com

☑️ DM, email or online booking

Marta | Holistic Therapist
📸 Sven-Gabriel Schwalke

As I process the effects of something that has stirred both new and old emotions, I'm beginning to understand how deeply these experiences can shake what Bessel van der Kolk calls our sense of safety.

When our sense of safety is threatened, the mind starts searching for solutions—for anything that might help us feel secure again. We feel vulnerable, and sometimes we fear that we won't be able to protect ourselves.

But I'm realizing something: the more we learn to trust the part of ourselves that has always carried us through, the more aware we become of our own inner power. Sometimes all we can do is make space for that momentary terror of simply existing and allow it to be there. We can't run from what we feel. The only way is through it.

In the past, I wasn't aware of these mechanisms or of how the nervous system responds to stress and trauma. I didn't know that a single event could bring back insomnia and hypervigilance—or, on the other hand, leave you exhausted and moving through life more slowly.

As I observe all of this, I also recognize a pattern I followed for years without realizing it: silencing my femininity. I changed the way I existed so I wouldn't attract attention in the street, so I could "stay safe." Today, I'm learning to let every part of me coexist. I honor my femininity and understand the importance of living it fully, unapologetically. Life will always bring us challenges. What truly matters is the way we choose to meet them.

The impact of traumatic experiences is shaped not only by what happens to us, but also by how we relate to those experiences. The sooner we allow ourselves to acknowledge what we truly felt, the sooner we can integrate what happened in a way that doesn't leave us trapped in it, but instead teaches the body that it is something survivable.

When we learn to regulate ourselves, we begin to set our own boundaries between what belongs to us and what is only passing through. That is where our strength lives. That is where resilience begins.

Marta | Holistic Therapist

🌞 Summer Holiday

I'll be taking my summer break from 11th to 19th July. I also won't be in Reuterkiez for the following two weeks.

Last appointments in Prenzlauer Berg before holiday:
✨ Friday, 3rd July – 6:00 PM
✨ Friday, 10th July – 6:00 PM

Extra availability in Reuterkiez:
✨ Saturday, 25th July
✨ Monday, 27th July

Feel free to get in touch to book your spot.

Have a wonderful summer! 😎

🌞 Pausa estiva

Mi prenderò una pausa estiva dall'11 al 19 luglio. Inoltre, non sarò nello studio di Reuterkiez per le due prossime settimane.

Ultimi appuntamenti a Prenzlauer Berg prima delle vacanze:
✨ Venerdì 3 luglio – ore 18:00
✨ Venerdì 10 luglio – ore 18:00

Disponibilità extra in Reuterkiez:
✨ Sabato 25 luglio
✨ Lunedì 27 luglio

Scrivimi per prenotare il tuo appuntamento.

Ti auguro una splendida estate! 😎

Marta | Holistic Therapist

Thank you so much for taking part in this week’s OPEN REIKI PRACTICE. It was a truly precious exchange, both in terms of practice and in the connection we shared between us.

Our next meeting will take place on

📆 Tuesday, 28th July

Send me a DM or email to subscribe, limited spots available.

Open Reiki Practice is open to everyone 🤍 — Reiki practitioners of all schools, as well as people with no previous experience.

📷 Shudan Reiki, group treatment.

Marta | Holistic Therapist