Health Guide

What is leg pain?
Leg pain can be described as any feeling of pain or discomfort in the area between your groin and ankle.

Depending on the cause, leg pain can vary from moderate to severe, and the symptoms may be continuous (non-stop) or intermittent (come and go).

Leg pain can be acute, meaning it comes on quickly and then goes away. Or it can last for weeks or months. Then it is called chronic leg pain. For some people, chronic leg pain can last for years and can affect their lives.

CAUSES OF KIDNEY DISEASE:

1. Delaying going to a toilet Keeping your urine in your bladder for
too long is a bad idea. A full bladder can cause bladder damage.
The urine that stays in the bladder multiplies bacteria quickly.

Once the urine refluxes back to the ureter and kidneys, the toxic
substances can result in kidney infections, then urinary tract
infections, and then nephritis, and even uremia. When nature calls
– do it as soon as possible.

2. Eating too much salt,You should eat no more than 5.8 grams of
salt daily.

3. Eating too much meat. Too much protein in your diet is harmful
for your kidneys. Protein digestion produces ammonia – a toxin
that is very destructive to your kidneys. More meat equals more
kidney damage.

4. Drinking too much caffeine Caffeine is a component of many
sodas and soft drinks. It raises your blood pressure and your
kidneys start suffering. So you should cut down the amount of
coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to
perform their functions well.

If we don’t drink enough, the toxins
can start accumulating in the blood, as there isn’t enough fluid to
drain them through the kidneys. Drink more than 10 glasses of
water daily.

There is an easy way to check if you are drinking
enough water: look at the colour of your urine; the lighter the
colour, the better.

6. Late treatment . Treat all your health problems properly and
have your health checked regularly. Let's help ourselves...God will
protect you and your family from every disease this year.

(3) Avoid these Tablets, they are very
dangerous:

* D-cold
* Vicks Action-500
* Actified
* Coldarin
* Cosome
* Nice
* Nimulid
* Cetrizet-D

They contain Phenyl Propanol-Amide PPA. Which causes Strokes

Whenever you buy recharge
cards, don’t scratch with your nails, as it
contains Silver Nitro

Oxide coating and can cause skin cancer

Important Health Tips

Answer phone calls with the left ear.

Don't take your medicine with cold water...
Don't eat heavy meals after 5pm.

Drink more water in the morning, less at night
Best sleeping time is from 10pm to 4 am.

Don’t lie down immediately taking medicine or after meals.

When phone's battery is low to last bar, don't answer the
phone, bcos the radiation is 1000 times stronger.

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What are headaches?
Headaches are a common cause of pain and discomfort, and most people will have headaches at some time in their lives. Most headaches are not due to any serious problem and can easily be treated with pain relief and lifestyle changes.

BEST VEGETABLES TO USE ON YOUR FACE FOR CLEAR SKIN

& beauty

ANIMAL PROTEIN VS VEGAN PROTEIN! 💪💪⠀⁣
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No matter what diet you are on, protein is important! So we gave a breakdown of both animal proteins and vegan proteins per 100 grams! 🥦🍗🥩
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What is healthy living?

This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don'ts) that lead to unhealthy living.

"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."