Yoga Bär Studio

🤰Pregnancy Yoga Präventionskurs in ENGLISH
with Hannah at
📍Yoga Bär Studio, Schnellerstr 123, 12439
📆10 week course starting Tuesday Feb 10th
🕖9:30-10:30

Give yourself and your baby a mindful pause 💕
This certified pregnancy yoga prevention course supports you physically and emotionally throughout your pregnancy while helping you prepare for birth in a gentle, holistic way.

✨ What to expect:
- Gentle yoga poses to strengthen your back, legs, and pelvic floor
- Breathing techniques for relaxation and birth preparation
- Improved mobility, well-being, and inner calm
- A supportive and nurturing atmosphere with space for connection

🧘‍♀️ Who is it for?
Suitable for pregnant women from the 12th week of pregnancy onward – no previous yoga experience required.

🌿Prevention course
This course is recognized as a prevention course and may be reimbursed by health insurance (up to 80–100%), depending on your provider.

🤍 Strengthen the connection to yourself and your baby through movement, breath, and relaxation.

🌱140€ for 10 week course

👉Book via Eversports- https://www.eversports.de/org/activity/1776b1c9-2eac-454d-96f7-4e9488948a55

💘Valentine’s Day WORKSHOP 🌹
💆Deep Tissue for Couples
🗓️Feb 14th 14:00-18:00

🌿Soothe and connect
building trust and intimacy through deep therapeutic touch

💞Learn how to connect to your partner’s fascia and help them unravel layers of tension from within the container of a loving relationship.

🤍In this 4 hour workshop, you will learn a basic back, shoulder and neck bodywork routine for deep relief.

⚡️We will discuss basic tips on touch and listening via the fascia to build a trusting and safe dynamic for mutual care and deep loving touch further deepening your bond and connection.

Elevate your massage skills to another level!
We will be working on massage tables. Please bring a large towel/sheet/sarong to cover the table.

💞Learn how to connect to your partner’s fascia
🗓️Feb 14th 14:00-18:00
🌱160€/couple
👉🏻Sign up- Eversports https://www.eversports.de/org/activity/2537d353-48f2-47a6-8088-c78ecd169475

🏳️‍🌈This is a q***r friendly workshop- all genders are welcome!

🌸 Sanftes Hatha Yoga für jedes Alter – Präventionskurs
mit Hannah at
📍Yoga Bär Studio, Schnellerstr 123, 12439
🗓️10 Wochenkurs ab Feb 10th
🕥11:00-12:00

Schenke dir Zeit für bewusste Bewegung, Atmung und innere Aufrichtung 🌿

Dieser zertifizierte Hatha-Yoga-Präventionskurs unterstützt dich dabei, Rückenbeschwerden sowie Verspannungen im Schulter- und Nackenbereich sanft vorzubeugen und deine Körperhaltung im Alltag zu verbessern.

✨ Das erwartet dich:
- Sanfte Yogaübungen zur Kräftigung von Rücken- und Rumpfmuskulatur
- Fokus auf innere Aufrichtung und gesunde Körperhaltung
- Ruhige, atemsynchrone Bewegungsabläufe für mehr Beweglichkeit und Stabilität
- Einfache Atem- und Entspannungsmethoden zur Stressregulation
- Einsatz von Hilfsmitteln (Stuhl, Kissen, Blöcke) für ein sicheres, angenehmes Üben

🧘‍♀️ Für wen ist der Kurs geeignet?
Für Erwachsene jeden Alters und jeder Beweglichkeit geeignet. Keine Vorkenntnisse erforderlich. Alle Übungen werden individuell angepasst.

🌿 Präventionskurs
Anerkannt nach §20 SGB V. Die Kosten werden von den gesetzlichen Krankenkassen bis zu 80–100 % bezuschusst (je nach Kasse).

🤍 Finde mehr Stabilität, Entspannung und Körperbewusstsein – vom Kopf ins Fühlen, von Anspannung in mehr Leichtigkeit.

🌱 140 € für einen 10-wöchigen Kurs
Anmelden~ www.yogabaerstudio.de

💘Valentine’s Day WORKSHOP 🌹
💆Deep Tissue for Couples
🗓️Feb 14th 14:00-18:00

🌿Soothe and connect
building trust and intimacy through deep therapeutic touch

💞Learn how to connect to your partner’s fascia and help them unravel layers of tension within the container of a loving relationship.

🤍In this 4 hour workshop, Annie will teach you a basic back, shoulder and neck fascial bodywork routine for relieving tension.

⚡️We will discuss basic tips on touch and listening via the fascia to build a trusting and safe dynamic for mutual care and deep loving touch. You will learn how to give your partner tension relief in a safe and effective way, further deepening your bond and connection.

Elevate your massage skills to another level!
We will be doing work on massage tables. Please bring a large towel/sheet/sarong to cover the table.
Wear loose, comfortable clothing.


🗓️Feb 14th 14:00-18:00
🌱160€/couple
👉🏻Sign up via Eversports

🏳️‍🌈This is a q***r friendly workshop- all genders are welcome!

🤰Pregnancy Yoga Präventionskurs EN
with Hannah at
📍Yoga Bär Studio, Schnellerstr 123, 12439
📆10 week course starting Tuesday Feb 10th 2026
🕖9:30-10:30

🌸 Gentle Pregnancy Yoga – Prevention Course in English

Give yourself and your baby a mindful pause 💕
This certified pregnancy yoga prevention course supports you physically and emotionally throughout your pregnancy while helping you prepare for birth in a gentle, holistic way.
✨ What to expect:
- Gentle yoga poses to strengthen your back, legs, and pelvic floor
- Breathing techniques for relaxation and birth preparation
- Improved mobility, well-being, and inner calm
- A supportive and nurturing atmosphere with space for connection
🧘‍♀️ Who is it for?
Suitable for pregnant women from the 12th week of pregnancy onward – no previous yoga experience required.
🌿Prevention course
This course is recognized as a prevention course and may be reimbursed by health insurance (up to 80–100%), depending on your provider.
🤍 Strengthen the connection to yourself and your baby through movement, breath, and relaxation.
🌱140€ for 10 week course

👉Book via Eversports- https://www.eversports.de/org/activity/1776b1c9-2eac-454d-96f7-4e9488948a55

🌈Workshop🌷
Self Massage for the back, shoulders and neck. 💆

with Annie at
📍Yoga Bär Studio, Schnellerstr 123, 12439
📆Sunday Dec 7
🕖13:00-16:30

💁‍♀️Annie, the owner and head yoga teacher at Yoga Bär Studio, is also a fascial bodyworker (structural integration) of 25 years. She brings her expertise to teach you how to care for your own body and fascial tissues with this self massage workshop for the back, shoulders and neck.

💆For the price of one 60 minute massage, you will learn self massage techniques to practice at home whenever you need tension relief. Price includes a pair of the Yoga TuneUp self massage balls and a workshop filled with information and empowerment to care for your problem tension areas.

🍁From this workshop you will walk away with a pair of YogaTuneUp massage balls, a handout with the routine and the confidence to care for the fascia of your upper body!
Come and learn this routine so you are prepared for the cozy season with all the soft tissue care tools you need!

🌱This is workshop is appropriate for all bodies and abilities
🍂Price for the workshop including the massage balls and 3.5 hours instruction is
🫐€70
🍒€60 + USC/Gympass/Wellpass

👉Book via Eversports- https://www.eversports.de/org/activity/49f87de3-dfee-4e0b-95dc-ad6dbd51fab4