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When you wanted to be a princess… but life made you a warrior 👸😉

Yoga teaches us that strength is not just physical. It teaches us also that instead of avoiding challenges to stay present in uncomfortable situations and finding our ways through it.

Kind of breathing through and trying to keep our feet on the ground and finding stability even when everything around us feels a bit shaky or off.

And that kind of strength we wanna carry from the mat into real life.

Helping other people, especially women, get stronger and stay strong, have more energy, and feel good in their bodies… yes, that’s what I’ve chosen as my job. And yes, I need to earn money from my work, just like everyone else does. But luckily, it’s something I truly enjoy and really love doing. And the most wonderful thing that can happen is that my clients get exactly what they were looking for and feel the way I hope they feel when working with me, and beyond.

Just a few days ago, I received this lovely feedback (Anna L. who is doing movement sessions with me plus some nutrition guidance to support her with strength and more energy), which made me so happy and also proud:

“Working with Lena started a change in my lifestyle that has had positive effects on my fitness, eating habits and mental health. She is an enthusiastic and inspiring coach, and the effort she puts into her personalized fitness sessions makes you feel as if she’s known you for years. She devotes her every heart and soul to her clients with passion, care, commitment and unparalleled expertise. I could not recommend her enough.”

If you are also looking for some support to get back to a healthier lifestyle, if you want to bring more movement and workouts into your day to day life, if you want someone to take a look at your current diet and see what small but effective adjustments could give you more energy and ease at the same time, and if you want helpful tips and techniques that support your mental health, I’m here for you.

Check the link in my bio to see how I can support you.



📸 (best photographer in town 💛🙌)

Strength, mobility, flexibility, stability and agility do very different jobs in our body and we need them all, because one can’t really replace the other.

Strong muscles protect joints, mobility gives us a controlled range of motion, flexibility opens space, stability keeps us safe while moving and agility helps us to adapt when things get unpredictable.

Most problems don’t come from not stretching enough or not training hard enough. What we often really miss is a good balance of all the different movement energies and underrating the importance of some of them.

That’s what I work on in my sessions.
Helping to build bodies that are strong, mobile, stable and ready for real life.

If this resonates, you know where to find me 💜

SOULS WHO SHAPED MY YEAR ✨
Ariadna, our cinemagician

She is one of those people who can move quietly and almost invisibly when she holds her camera. That’s her magic as a videographer, knowing when to step back so life can unfold naturally and real moments can happen.

She has an incredible sense for detail, timing and emotions, records joy and laughter and other wonderful big and small moments without interrupting them. Sometimes you don’t even notice her while she’s filming until she sends you a video and suddenly you see yourself through her eyes.

Beyond the lens… oh, she shines.
Ariadna is present, colorful, warm… In the right spaces with the right people, she lights up the room. She spreads love and ease wherever she goes, brings people together with an open heart and an open mind and you just feel better by being around her.

Our paths crossed at the beginning of this year and it feels like it was meant to happen. With every shared experience and moment together, our appreciation for each other grew naturally. Whether on stage, dancing through the streets at the Women’s March or just sharing space, every time we meet it brightening of our day.

Beyond her talent, Ariadna has such a big heart. She’s always there to help, to cheer you on, to support, to say yes when someone needs her. She’s also my beautiful reminder to stay connected to my inner child.

Her mind is full of ideas (probably more ideas than she will ever have time) and everything she touches carries her signature, warmth, sensitivity sprinkled with some magic.
AND: she literally brought more glitter back into my life ✨

I appreciate her so much!
For the moments she captures, for the ones she reminds us to feel and just for who she is, behind the camera and on our shared dance floor of life.

Abrazo muy fuerte 💜

SOUL WHO SHAPED MY YEAR
Julia Tiedemann 💜


It’s rare to meet someone where heart and head are so beautifully aligned. Julia is one of those people.

Her professionalism paired with intuition, her care for people, the way she sees potential and brings the right humans together, it’s something special. The way she leads her studio and team, how she creates and grows a community of strength- and fitness-loving expats and locals so naturally… impressive!

She’s juggling multiple projects, changes and ideas at once and still shows up fully present in her classes, in 1:1 sessions with clients
and with us coaches. Always open-minded, supportive, sharp and with a constant firework of ideas.

And the way she nudges you forward… so naturally, motivating, without pressure.
Whenever I hesitated about teaching or
covering a certain class, she prepped me with input, practical ideas, little reminders like “super easy going… you do this, watch out for that, make sure they feel safe here…”
And somehow, before overthinking even had a chance, I’d already said yes and jumped into cold water. Because she knew I could do it long before I knew it myself.

I’ve taught in so many yoga and fitness studios during my years in Berlin, but he way Julia runs her business and her studio is unique. The balance between involving the team, trusting collective processes and at the same time making clear, profound decisions, that’s leadership with depth.

When I moved to Barcelona 5½ years ago, it wasn’t my plan to teach regular classes again. Fixed schedules are not easy for my chaotic life. But when I met Julia, already after our very first chat during a dog walk, it was clear for her and in that place, I wanted to teach again.

This is the only studio where I love sharing my passion for movement on a regular basis. And I’m so grateful to be part of this team, this community of strong, inspiring women who share the love for keeping body and mind healthy, capable and resilient.

So much appreciation for you, Julia 💜