Ōsmos

A heartfelt thank you to everyone who joined us for the very first Ōsmos Amsterdam Open Day.

It was such a joy to open our doors, meet so many wonderful people, and share what we’re building here. We hope you left feeling inspired, connected, and a little more at home.

A special thank you to for providing the delicious drinks that helped make the day feel even more welcoming. 🍸✨

We’re so excited for what’s to come and can’t wait to welcome you back soon.

Meet Greta Eller — Psychologist at Ōsmos Studio Amsterdam.

Greta believes that therapy is a collaborative journey. Together, you create a space to explore your inner world, understand your experiences, and develop practical tools to navigate life’s challenges with greater clarity and self-compassion.

Working with an integrative approach grounded in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Greta supports adults experiencing anxiety, trauma, burnout, depression, neurodivergence, people-pleasing patterns, and self-esteem challenges. Every therapeutic process is tailored to the individual, combining evidence-based methods with genuine care and curiosity.

Offering both online and in-person sessions in English, German, and Italian, beginning with a free 20-minute consultation to explore whether working together feels right.

Go to our website to learn more or book a consultation.

Introducing Cathy Caslin.

Breathwork • Bodywork • Sound Healing

Grounded. Practical. Personal.

Helping you regulate your nervous system, reconnect with yourself, and cultivate lasting wellbeing.

Practising at Ōsmos Studio Amsterdam.

She Thrives: a yoga class for Women’s Wellbeing
60 min
July 2nd, 4:30pm – 5:30pm
At Ōsmos Studio Amsterdam

This class is designed for women who want to reconnect with their bodies and support their hormonal health through the powerful tools of yoga.

Whether you’re navigating PMS, fertility journey, menopause, or hormonal imbalances, this practice offers a safe space to tune in, release tension, and restore balance.

Through a carefully curated blend of yoga poses, breathwork, meditation, relaxation, and visualization, you’ll increase circulation in the pelvis area, learn to listen to your body’s signals and respond with compassion and wisdom.

Each class is an invitation to build body awareness, deepen your understanding of your inner rhythms, and create space for healing, insight, and resilience.
Expect a supportive and grounding practice that helps you:
~Ease physical discomfort and emotional fluctuations
~Calm the nervous system and reduce stress hormones
~Stimulate and harmonize the endocrine system
~Reconnect with your cycle and feminine energy
~Cultivate inner strength, clarity, and rest This class welcomes women in all phases of life.

No prior yoga experience is necessary, just a willingness to pause, breathe, and honor your body’s natural intelligence.

Book on Urban Sports or directly through

✨FROM PARTNERS TO PARENTS✨

Preparing your relationship for life’s next beautiful chapter

Whether you’re expecting, adopting, fostering, or growing your family in another way, becoming parents is a profound transition. Alongside the excitement can come uncertainty, questions, and the awareness that life is about to change in ways you can’t fully predict.

In a warm, supportive setting for LGBTQIA+ couples and q***r families, you’ll have the chance to reflect on your hopes, explore your expectations, and have the conversations that often get lost in the busyness of preparing for a new arrival.

Together we will explore:
• The emotional transition from partners to parents
• Staying connected through change and uncertainty
• Communicating with care during stressful moments
• Navigating roles, responsibilities, and the mental load
• Protecting your relationship while caring for a growing family
• Creating a support network for the months ahead

Through guided conversations, practical tools, and meaningful reflection, you’ll leave with greater clarity, confidence, and a deeper sense of being on the same team.

🌈 Specifically designed for LGBTQIA+ couples preparing for parenthood, whatever your path to building a family may be.

Date: Sunday, 12.07.2026

Time: 13:00–17:00
Location: Osmos Studio Amsterdam
Investment: €180 per couple

Includes a light lunch, refreshments and take-home resources.

Facilitated by Madeleine,
Couples Counselor

Send an email to [[email protected]] to reserve your spot.

What happens when you stop talking about your story and begin to step into it?

Psychodrama is an experiential group process that invites us to explore personal themes through action, role-play, embodiment, and connection. By engaging with our experiences in a creative and supportive environment, new insights, perspectives, and possibilities can emerge.

Whether you’re curious about personal growth, looking for a different way to explore recurring patterns, or simply interested in experiencing something new, this workshop offers a space to connect more deeply with yourself and others.

✨ No previous experience is required, just curiosity and openness.

📍 Osmos Studio Amsterdam
💶 €65 per workshop
👥 4–10 participants
🌍 English

Upcoming dates:
• 9 July | 18:00–21:00
• 24 July | 18:00–21:00
• 8 August | 11:00–14:00
• 28 August | 18:00–21:00
• 11 September | 18:00–21:00
• 20 September | 11:00–14:00

To register, follow the link in our bio or get in touch with any questions at [email protected].

✨FROM PARTNERS TO PARENTS✨

Preparing your relationship for life’s next beautiful chapter

You’re getting ready to welcome a baby. Alongside the excitement can come uncertainty, questions, and the awareness that life is about to change in ways you can’t fully predict.

In a warm, supportive setting, you’ll have the chance to reflect on your hopes, explore your expectations, and have the conversations that often get lost in the busyness of preparing for a new arrival.

Together we will explore:
• The emotional transition from partners to parents
• Staying connected through change and uncertainty
• Communicating with care during stressful moments
• Navigating roles, responsibilities, and the mental load
• Protecting your relationship while caring for a growing family
• Creating a support network for the months ahead

Through guided conversations, practical tools, and meaningful reflection, you’ll leave with greater clarity, confidence, and a deeper sense of being on the same team.

Date: Saturday, 11.07.2026

Time: 13:00–17:00
Location: Osmos studio Amsterdam
Investment: €180 per couple

Includes a light lunch, refreshments and take-home resources.

Facilitated by Madeleine,
Couples Counselor

Send an email to [email protected] to reserve your spot.

Step into your story. Discover new perspectives. 🌿

We’re happy to invite you to an introductory Psychodrama Workshop with at Osmos Studio Amsterdam.

Psychodrama is an experiential group method that invites us to explore personal themes through guided action, role-play, and embodiment. Rather than only talking about our experiences, we have the opportunity to step into them and sometimes into different roles within them. Opening space for deeper insight, emotional release, creativity, and new ways of seeing ourselves and others.

No previous experience with psychodrama is needed. Just bring yourself and your curiosity.

✨ Workshop Details
📅 9 July 2026
🕕 18:00–21:00
📍 Osmos Studio Amsterdam
Nassaukade 162/163, 1053 LL Amsterdam
💬 Language: English
👥 6–14 participants
💶 €75

Your place is secured after payment. Full refund available up to 24 hours before the workshop.

To register or ask questions, please contact:
📧 [email protected]

We look forward to welcoming you into a supportive space for exploration, connection, and embodied learning.

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