medicalyoga.de

A new study from the British Journal of Sports Medicine shows that isometric exercises lower your blood pressure more effectively than endurance, HIIT or strength training.
In a yoga class you usually do lots of isometric exercises like warrior poses or planks. Since cardiovascular diseases like heart attacks and strokes are the number one killer, isometric training should get more attention now.

https://www.tagesschau.de/wissen/gesundheit/isometrische-uebungen-blutdruck-100.html

jsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503

Studie: Isometrische Übungen senken effektiv den Blutdruck Etwa jeder dritte Erwachsene in Deutschland hat zu hohen Blutdruck. Neben Medikamenten kann auch Sport in gewissem Maße helfen. Eine neue Studie zeigt: Manche Trainingsarten wirken besser als andere. Von U. Till und L. Boucheligua.

Hier gibt es Interessantes zum Thema Faszien und Bewegung: https://www.arte.tv/de/videos/104799-000-A/die-bewegungskrise/
Keep moving!

Die Bewegungskrise - Wie wir vom Sofa runterkommen - Die ganze Doku | ARTE Wir haben es uns bequem gemacht – doch Bewegungsmangel ist ein Hochrisikofaktor für zahlreiche schwere Krankheiten. Erkennen Politik und Gesellschaft den Ernst der Lage? Wie kommen wir vom Sofa runter? Der Dokumentarfilm erzählt weltweit von innovativen Lösungsansätzen für ein gigantisches Pr...

https://www.nytimes.com/2022/08/24/well/move/cardio-strength-training-benefits.html
Keep moving!

People Who Do Strength Training Live Longer — and Better A consensus is building among experts that both strength training and cardio‌ are important for longevity.

Molecular mechanisms of exercise 🏋‍♂ 🏃‍♂ contributing to tissue regeneration

https://www.nature.com/articles/s41392-022-01233-2

👉 Physical activity mainly refers to any bodily movement produced by skeletal muscles and results in energy expenditure, broadly encompassing exercise and sports, which have been done as part of daily living, occupation, leisure, and active transportation. https://pubmed.ncbi.nlm.nih.gov/3920711/, https://pubmed.ncbi.nlm.nih.gov/21694556/

👩‍🦳 👨‍🦳 Substantial evidence has shown that physical inactivity mostly has a negative impact on non-communicable diseases such as coronary heart disease, https://pubmed.ncbi.nlm.nih.gov/30817262/ diabetes mellitus, , https://pubmed.ncbi.nlm.nih.gov/34102662/, https://pubmed.ncbi.nlm.nih.gov/32600339/ cancer, https://pubmed.ncbi.nlm.nih.gov/29589226/, https://pubmed.ncbi.nlm.nih.gov/22818936/ and even mental health, https://pubmed.ncbi.nlm.nih.gov/30993594/, https://pubmed.ncbi.nlm.nih.gov/31586447/, https://pubmed.ncbi.nlm.nih.gov/30836957/ dramatically aggravating the global health burden and shorteninghttps://pubmed.ncbi.nlm.nih.gov/30836957/, promotion of physical activity is one of the important methods to improve the quality of human lifespan.

🏋‍♀ 🚴‍♂ Over the past centuries, exercise training has been regarded as an effective approach to enhance tissue function under normal physiological condition and restore function under diverse pathological conditions, including cardiovascular diseases, https://pubmed.ncbi.nlm.nih.gov/30115967/, https://pubmed.ncbi.nlm.nih.gov/32490852/ chronic metabolic syndromes, https://pubmed.ncbi.nlm.nih.gov/32680830/, https://pubmed.ncbi.nlm.nih.gov/34127858/ neurological and psychiatric disorders, https://pubmed.ncbi.nlm.nih.gov/34880498/, https://pubmed.ncbi.nlm.nih.gov/30433863/, https://pubmed.ncbi.nlm.nih.gov/30583029/ and cancer, https://pubmed.ncbi.nlm.nih.gov/30121789/, https://pubmed.ncbi.nlm.nih.gov/31578201/, https://pubmed.ncbi.nlm.nih.gov/31164094/ which are mainly treated by chemical drugs.

📣 Importantly, it has been suggested in recent decades that exercise is also able to contribute to promoting the restoration of damaged tissues, which provides a novel theoretical basis for tissue regeneration:

1⃣ a Exercise induces physiological hypertrophy of left ventricle and reduction of myocardial infarction area by promoting the proliferation of cardiomyocytes. https://pubmed.ncbi.nlm.nih.gov/29695718/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555214/

2⃣ b Exercise induces muscle hypertrophy by promoting the proliferation of the satellite cells in both physiological and pathological conditions. https://pubmed.ncbi.nlm.nih.gov/34480776/, https://pubmed.ncbi.nlm.nih.gov/34372625/

Angiogenesis and mitochondrial biosynthesis are helpful in delaying muscle fatigue. https://pubmed.ncbi.nlm.nih.gov/17901124/

3⃣ c Exercise enhances hippocampal neurogenesis, myelin regeneration, axon regeneration, and cerebral angiogenesis to improve the motor, sensory, and cognitive functions. https://pubmed.ncbi.nlm.nih.gov/30911133/ https://pubmed.ncbi.nlm.nih.gov/29625071/
Exercise can also improve the sensory and motor functions after spinal cord injury and promote survival and differentiation of transplanted stem cells. https://pubmed.ncbi.nlm.nih.gov/25866284/

4⃣ d Exercise increases the branches of nerve fibers in the proximal skin, and promotes axon cross-sectional area (CSA), myelin sheath thickness, Schwann cell’s nucleus area and neurogenesis, so as to relieve the pain, improving sensation and motor function of patients with peripheral neuropathies (diabetic peripheral neuropathy (DPN), chemotherapy-induced peripheral neuropathy (CIPN), carpal tunnel syndrome) . https://pubmed.ncbi.nlm.nih.gov/19921145/, https://pubmed.ncbi.nlm.nih.gov/19921145/, https://pubmed.ncbi.nlm.nih.gov/28963591/, https://pubmed.ncbi.nlm.nih.gov/30888982/, https://pubmed.ncbi.nlm.nih.gov/27842937/

5⃣ e Exercise can change the bone marrow microenvironment, promote the proliferation of hematopoietic stem and progenitor cells and the production of leukocytes. https://pubmed.ncbi.nlm.nih.gov/26744505/, https://pubmed.ncbi.nlm.nih.gov/30640286/, https://pubmed.ncbi.nlm.nih.gov/31700184/

6⃣ f Exercise regulates skeletal stem cell to differentiate into osteoblasts and chondrocytes, as well as bone angiogenesis, increasing bone mineral density (BMD). https://pubmed.ncbi.nlm.nih.gov/21858507/, https://pubmed.ncbi.nlm.nih.gov/31139653/, https://pubmed.ncbi.nlm.nih.gov/20695079/
Besides, exercise induces the regeneration of post-traumatic cartilage lesions. Exercise is also considered as an effective adjuvant to stem cell-based therapy and the application of biomaterials or devices for cartilage regeneration. https://pubmed.ncbi.nlm.nih.gov/33322825/, https://pubmed.ncbi.nlm.nih.gov/35020409/

7⃣ g Exercise promotes the regeneration ability of fatty liver, improving its tolerance to ischemia. https://pubmed.ncbi.nlm.nih.gov/30138163/, https://pubmed.ncbi.nlm.nih.gov/33742528/
Besides, exercise can restore liver function by promoting hepatocyte proliferation and mitochondrial biosynthesis in patients with partial hepatectomy. https://www.nature.com/articles/s41392-022-01233-2

🎊🌲Between the years, we traditionally announce our "Best-of series" of the most influential posts of 2022. 📣 today 🥇#11 Do we really need hip precautions after total hip replacement surgery? 🤔 👉 A plethora of international studies now confirms that dislocation rates do NOT increase without hip precautions, regardless of the surgical approach! 👇 👇 👇 Van der Weegen W, Kornuijt A, Das D. Do lifestyle restrictions and precautions prevent dislocation after total hip arthroplasty? A systematic review and meta-analysis of the literature. Clin Rehabil. 2016;30(4):329-339. doi:10.1177/0269215515579421 Barnsley L, Barnsley L, Page R. Are Hip Precautions Necessary Post Total Hip Arthroplasty? A Systematic Review. Geriatr Orthop Surg Rehabil. 2015;6(3):230-235. doi:10.1177/2151458515584640 Allen FC, Skinner DL, Harrison J et al. The effect of precautions on early dislocations post total hip arthroplasty:a retrospective cohort study. Hip International. 2018; 28: 485. Brown ML, Ezzet KA. Relaxed hip precautions do not increase early dislocation rate following total hip arthroplasty. American Academy of Orthopaedic Surgeons. 2019; DOI: 10.5435/JAAOS-D-19-00261. Dewal H, Maurer SL, Tsai P et al. Efficacy of abduction bracing in the management of total hip arthroplasty dislocation. Journal of Arthroplasty. 2004; 19: 733. Dietz MJ, Klein AE, Lindsey BA et al. Posterior hip precautions do not impact early recovery in total hip arthroplasty: a multicenter, randomised, controlled study. Journal of Arthroplasty. 2019; doi.org/10.1016/j.arth.2019.02.057. Eannucci EF, Barlow BT, Carroll KM et al. A protocol of pose avoidance in place of hip precautions after posterior-approach total hip arthroplasty may not increase risk of post-operative dislocation. HSSJ; 15: 247 Gromov K, Troelsen A, Stahl Otte K et al. Removal of restrictions following primary THA with postero-lateral approach does not increase the risk of early dislocation. Acta Orthopaedica. 2015; 86: 463. Mikkelsen LR, Petersen MK, Søballe K et al. Does reduced movement restrictions and use of assistive devices affect rehabilitation outcome after total hip replacement? A non-randomized, controlled study. European Journal of Physical Rehabilitation in Medicine. 2014; 50: 383. Murray TG, Wetters NG, Moric M, Sporer SM, Paprosky WG, Della Valle CJ. The use of abduction bracing for the prevention of early postoperative dislocation after revision total hip arthroplasty. Journal of Arthroplasty. 2012; 27(8 Suppl): 126. Peak EL, Parvizi J, Ciminiello M et al. The role of patient restrictions in reducing the prevalence of early dislocation following total hip arthroplasty. A randomized, prospective study. Journal of Bone and Joint Surgery. 2005; 87: 247. Restrepo C, Mortazavi SM, Brothers J et al. Hip dislocation: are hip precautions necessary in anterior approaches? Clinical Orthopaedics and Related Research. 2011; 469: 417. Schmidt-Braekling T, Waldstein W, Akalin E et al. Minimal invasive posterior total hip arthroplasty: are 6 weeks of hip precautions really necessary. Archives of Orthopaedic Trauma Surgery. 2015; 135: 271. Van der Weegen W, Kornuijt A, Das D et al. It is safe to use minimal restrictions following posterior approachtotal hip arthroplasty: results from a large cohort study. Hip International. 2019; 29: 572. Crompton J, Osagie-Clouard L, Patel A. Do hip precautions after posterior-approach total hip arthroplasty affect dislocation rates? A systematic review of 7 studies with 6,900 patients. Acta Orthop. 2020 Dec;91(6):687-692. doi: 10.1080/17453674.2020.1795598. Epub 2020 Jul 28. PMID: 32718213; PMCID: PMC8023879. Tetreault MW, Akram F, Li J, et al. Are Postoperative Hip Precautions Necessary After Primary Total Hip Arthroplasty Using a Posterior Approach? Preliminary Results of a Prospective Randomized Trial. J Arthroplasty. 2020;35(6S):S246-S251. doi:10.1016/j.arth.2020.02.019 Ververeli PA, Lebby EB, Tyler C et al. Evaluation of reducing postoperative hip precautions in total hip replacement: a randomized prospective study. Orthopedics. 2009; 32: 889. Dietz MJ, Klein AE, Lindsey BA, et al. Posterior Hip Precautions Do Not Impact Early Recovery in Total Hip Arthroplasty: A Multicenter, Randomized, Controlled Study. J Arthroplasty. 2019;34(7S):S221-S227.e1. doi:10.1016/j.arth.2019.02.057 Peak EL, Parvizi J, Ciminiello M et al. The role of patient restrictions in reducing the prevalence of early dislocation following total hip arthroplasty. A randomized, prospective study. Journal of Bone and Joint Surgery. 2005; 87: 247 Reimert J, Lockwood KJ, Hau R, Taylor NF. Are hip movement precautions effective in preventing prosthesis dislocation post hip arthroplasty using a posterior surgical approach? A systematic review and meta-analysis. Disabil Rehabil. 2020 Nov 15:1-7. doi: 10.1080/09638288.2020.1845404. Epub ahead of print. PMID: 33190554 Machin JT, Gray WK, Roberts A, Kenworthy L, Manktelow ARJ, Briggs TWR. An Analysis of a National Administrative Dataset Demonstrating No Evidence of Increase in Elective Primary Total Hip Arthroplasty Dislocation Rates When Postoperative Hip Precautions are Not Used. J Arthroplasty. 2022 May 26:S0883-5403(22)00591-5. doi: 10.1016/j.arth.2022.05.040. Epub ahead of print. PMID: 35644459. Fortier LM, Rockov ZA, Chen AF, Rajaee SS. Activity Recommendations After Total Hip and Total Knee Arthroplasty. J Bone Joint Surg Am. 2021 Mar 3;103(5):446-455. doi: 10.2106/JBJS.20.00983. PMID: 33337819. Video source: Dr. Maldonado

https://www.healthclubmanagement.co.uk/health-club-management-news/Exercise-should-be-described-as-a-core-treatment-for-arthritis/350342

Exercise should be considered a core treatment for arthritis Exercise should be considered as a core treatment for those suffering from arthritis caused by wear-and-tear.

Governments need to understand the importance of and .

Liz Terry: The economics of wellness | HCM editor's letter The failing health of the UK population is undermining economic growth, presenting a significant opportunity for the sector, says Liz Terry

https://neurosciencenews.com/vigorous-activity-longevity-21745/

Short Bursts of Vigorous Activity Linked With Increased Longevity - Neuroscience News Two-minute bursts of vigorous physical activity totaling 16 minutes per week were associated with an 18% reduced risk of death and a 15% reduced risk of cardiovascular disease. Burst exercise up to 53 minutes per week is linked to a 36% lower risk of death from any health cause.

WHO highlights high cost of physical inactivity in first-ever global report The Global status report on physical activity 2022, published today by the World Health Organization, measures the extent to which governments are implementing recommendations to increase physical activity across all ages and abilities.

𝖣𝗂𝖾 𝖲𝗂𝗍𝗎𝖺𝗍𝗂𝗈𝗇 𝗂𝗇 𝖣𝖾𝗎𝗍𝗌𝖼𝗁𝗅𝖺𝗇𝖽 𝗂𝗌𝗍 𝖽𝗋𝖺𝗆𝖺𝗍𝗂𝗌𝖼𝗁: 𝟦𝟦 𝖯𝗋𝗈𝗓𝖾𝗇𝗍 𝖽𝖾𝗋 𝖥𝗋𝖺𝗎𝖾𝗇 𝗎𝗇𝖽 𝟴𝟴 𝗣𝗿𝗼𝘇𝗲𝗻𝘁 𝗱𝗲𝗿 𝘄𝗲𝗶𝗯𝗹𝗶𝗰𝗵𝗲𝗻 𝗝𝘂𝗴𝗲𝗻𝗱𝗹𝗶𝗰𝗵𝗲𝗻 𝖻𝖾𝗐𝖾𝗀𝖾𝗇 𝗌𝗂𝖼𝗁 𝗓𝗎 𝗐𝖾𝗇𝗂𝗀. 𝖡𝖾𝗂 𝖬ä𝗇𝗇𝖾𝗋𝗇 𝗌𝗂𝗇𝖽 𝖽𝗂𝖾 𝖹𝖺𝗁𝗅𝖾𝗇 𝗇𝗎𝗋 𝖾𝗂𝗇 𝗐𝖾𝗇𝗂𝗀 𝖻𝖾𝗌𝗌𝖾𝗋.

Bewegungsmangel macht Hunderte Millionen krank Bewegungsmangel hat verheerende Folgen: Binnen zehn Jahren könnten deswegen fast 500 Millionen Menschen erkranken, warnte nun die Weltgesundheitsorganisation. Die Situation in Deutschland sei besonders dramatisch. Von Kathrin Hondl.

Mach' eine Fortbildung zum Aerial Yoga Trainer in Berlin!
07.-09. Oktober 2022

https://www.aerial-yoga.de/teacher-training/
https://youtu.be/CczWzk1so8c

Aerial Yoga verbindet Artistik mit funktionellem Sling-Training und Yoga. Einzigartig sind die hängenden Umkehrhaltungen.
Hierdurch wird der Druck auf die Bandscheiben reduziert und die Rückenmuskeln können sich entspannen. Neben dieser Wohltat für den Rücken ist der Spaßfaktor besonders beim Schwingen und Schaukeln riesig. Auch zum Entspannen lädt diese gemütliche Artistik-Hängematte ein. Du kannst in Studios, zuhause oder in freier Natur üben. Aerial Yoga Vorkenntnisse sind nicht nötig. Come in and fly out …

Aerial Yoga Flow - Intermediate Sequence - Jost Blomeyer Fasten your seat belt for the NEW Aerial Yoga Flow:Watch 33 exciting poses, moves and combinations.▶TEACHER TRAININGS 🇩🇪 / 🇬🇧 https://www.aerial-yoga.de...