Kundalini Yoga Berlin by Annette

Der erste Neumond im neuen Jahr

In vielen ost- und südostasiatischen Kulturen markiert er den wahren Jahresbeginn.
In der vedischen Astrologie heißt er Mauni Amavasya – der Schweige-Neumond.

Ein Tag der Stille, um Sprache und Geist zu reinigen.
Bevor Du sprichst, halte kurz inne und frage Dich:
✨ Was sage ich?
✨ Wie sage ich es?
✨ Ist es wirklich notwendig?

Sodarshan Chakra Kriya is the greatest meditation you can practice, if you feel it’s time for a new perspective on the Self.
It has transformational power to retrain the mind.
Start with 5 minutes a day and gradually build the time to 11 and than 31 or 62 minutes.

Sat Nam

To let go, to feel and to relax! 5 min home reset 🌙

Summer Solstice Special to fully benefit from the abundance of light ☀️

Motto der Woche: Healthy, Happy, Holy & Confident

Diese Woche erinnern wir uns in unserer Praxis daran, was uns wirklich nährt:
Ein gesunder Körper, ein offenes Herz, ein bewusster Geist – und das Vertrauen, unseren Weg mutig zu gehen. Lass diese Qualitäten durch jede Bewegung und jeden Atemzug fließen.

Yoga of the Week: Flow into Your Intuition

This week, we invite you to let go of overthinking and reconnect with your inner wisdom. In a world that constantly demands logic, planning, and productivity, your intuition can be your most powerful guide — if you allow yourself to listen.

Join us this week for a special Kundalini Yoga session dedicated to cultivating inner joy. Through dynamic movements, powerful breathwork, and uplifting mantras, we’ll activate our heart center and release emotional blockages that limit our natural state of happiness.

This Week’s Yoga Theme: Relaxation & Energizing Kriyas
This week, we focus on deep relaxation and powerful, energy-boosting kriyas to release tension and reconnect with your inner strength. Expect a mix of gentle movement, conscious breathwork, and revitalizing meditation.

Emotions und thoughts rise from the depths of our subconscious. With our exercises this week we produce a gentle pressure on your entire nervous system, encouraging it to realign and to heal from within.

Let’s the magic happen

🌸 Ceremony of the Heart – This week in class.

We root through the feet, move from the hips, and soften the arms. Gentle circles awaken your center and connect body, breath, and heart. A moving ritual to release, realign, and return to yourself. 💗🌀