Quentin Praktiker der Grinberg Method Dresden

An excerpt from the book I almost finished writing about fulfilling personal potential, this time about repeated difficult emotions (like anger), introducing the possibility to stop through a process I named PASSION. Please tell me what you thought of the idea, Avi Grinberg

"...Most people have a set of feelings and emotions that are produced by similar triggers and situations and each time it happens it feels like it is the first time. Emotional patterns basically mean that we feel the same thing again and again in similar situations. Those patterns act as recordings that usually play until the circumstance changes or another strong emotion takes its place.

For example, angry people will be angry in the same way. They will feel the same wishes to hurt others, the same tightness and contraction in their lower belly, the same flow of energy in their bodies, and the same feeling of being justified and righteous in their anger. The unwillingness to stop the cycle leaves us trapped in those recorded feelings and at their mercy.

In the moment, this reactive part of us feels terribly important but once it is over we often feel hopeless and unable to do anything about this pattern.

When I think about our bodies and how they are designed to feel and emote we are designed to feel the moment. What is around us. And our responses will not be because of a recording but fresh and fitting to the situation. Instead our attention got trained to focus on what we felt in the past.

When we do the process of PASSION our aim is to focus on recorded emotions and feelings so that we can stop them and not have to relive them again and again and free the space to fresh feelings that are corresponding to the moment....."

An example of old but still very alive.

Tao Porchon-Lynch is a 97-year-old yoga instructor and dancer who has had three hip replacements. She was on America's Got Talent this past year and was confirmed as the world's oldest yoga teacher by Guinness World Records. We spoke to Tao on Growing Bolder Radio when she was a young 91. There's a link to that interview below in the comments. (PHOTO CREDIT: Jan Klier/ http://www.janklier.com/)

New is bound to fear. Fear is the barrier to new!

http://www.youtube.com/watch?v=54HmX4GLXHs

Avi Grinberg Berlin interview 2012 Avi Grinberg, founder of the Grinberg Method® speaks with journalist Cinnamon Nippard. In this interview (brought by the IAGMP http://www.IAGMP.com), Avi Gri...

A part of the adventure need you to react and to act towards your desires and happyness. Another part to be passive and enjoy what is now. A balance between the both is needed. That one of the thing we can learn through the Grinberg Method.

Unknown Artist
Foto by Shot- Thanx!

love the one you're with.

No matter what we do, fear and pain are part of life. But the Grinberg Method - which is taking off in Berlin - says we should focus on fear and pain rather than avoid them.

http://www.dw.de/dw/article/0,,16219102,00.html

Challenging 'talking therapies' on fear and pain | Sci-Tech | DW.DE | 04.09.2012 No matter what we do, fear and pain are part of life. But the Grinberg Method - which is taking off in Berlin - says we should focus on fear and pain rather than avoid them.

Be Happy!

Celui qui sourit au lieu de s'emporter est toujours le plus fort..;)

There is a few clinical study about the use of the Grinberg method. Here one in Israel, started in Februar 2012:

Clinical study of the effect of Grinberg Method on Low-back Pain and Improving the Quality of Life.

http://clinicaltrialsfeeds.org/clinical-trials/show/NCT01474447

The Effect of Grinberg Method (GM) Intervention on Low-back Pain (LBP) and Improving the Quality of. The purpose of the research is to check the efficiency of practicing the tools of the Grinberg method (GM) in reducing Low-back Pain (LBP), reducing limitations...

A video document about the movement class of the Grinberg Method.

In the Grinberg Method is offering one-on-one and group process and also movement class. All are developed for the same aim, increasing your attention for your body and your life, regonizing and stopping the automatic pattern which have a negativ impact in your life.

http://www.youtube.com/watch?v=J3Aot5TWQVY&feature=related

Grinberg Methode ("Schöner Leben" Bericht) Bericht über die Grinberg Methode in der ORF-Sendung "Schöner Leben" (09.11.2008). Siehe auch http://www.grinbergmethodeausbildung-ischeid.at und http://www....

This video is a general lesson in transforming pain that you can practice on your own. It teaches you to stop your automatic response to pain and through this transform the experience and reduce the suffering often so closely associated with it.

http://www.youtube.com/watch?v=nar6PYcGYeE

Transforming Pain -- Training by the Grinberg Method The Grinberg Method is a structured way of teaching through the body. It uses touch, breath, movement, physical exercises, description tools and techniques t...