Plant Powered Fitness Munich

Always go the natural route wherever possible.

https://runkeeper.com/cms/health/how-running-helped-me-fight-anxiety-and-find-mental-clarity/

How Running Helps Fight Anxiety and Unlock Mental Clarity Anyone can experience the mental and emotional benefits from running. Research says exercise lifts your mood, decreases anxiety and helps to with stress.

In episode 4 of summer shred 2021 I hit the gym, look at my body composition readings and talk about creatine. Enjoy!

Over 50's summer shred | Episode 4 at the gym If your over 50 and want to get lean, join me on my summer shred 2021. Today I hit the gym and check out my body composition readings, as well as talking abo...

In episode 3 of summer shred for over 50's, I do a body composition check in and go for a food shopping trip. Enjoy!

Over 50's summer shred | Episode 3 healthy shopping If your over 50 and looking to get into the best shape possible, you may like to watch my journey at getting to under 10% body fat. Here in episode 3, I chec...

Episode 2 of summer shred 2021 with some core ball exercise tips! Enjoy!

Over 50's summer shred 2021 | Episode 2 In this episode we look at the latest weight and body fat readings and look at some of the core ball exercises that I have introduced into the project. I dis...

Week one of Summer shred 2021 completed. Here I take an initial weigh in, talk about the project and show some of the exercises with bands. Keep moving forward, onwards and upwards!

Over 50's summer shred 2021 | Episode 1 I have undertaken a project to get in the best shape I possibly can in the next 3 months. Here I undertake the initial weigh in and show some of the workouts...

Paying attention daily to the immune system!