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AnandaYoga & Ayurveda

AnandaYoga & Ayurveda

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mb_beauty_treatments
Hauptstraße 51, Olching

Durch Yoga & Ayurveda zur Einheit von Körper, Geist und Seele. Bei Dir selbst ankommen ~ in Berührung mit Deinem Wesenskern & der Kraftquelle in Dir*

12/11/2025
Balancing & holding Tree Pose Variation is quite challenging 😰😥Let’s make it easy 👍Prepare your calves & ankles 🪷Heel raises with chair (20 reps)🪷Tadasana (30 sec)Prepare your hips🪷Hip flexors stretch with chair (20 reps each side)🪷Side leg raises with chair (20 reps each side)🪷High knees with chair (20 reps each side)🪷Ek paad Pawanmuktasana (10 reps each side)🪷Knee stretch front & back with chair (10 reps each side)🪷Goddess squats with chair (10 reps )Prepare your hamstrings 🪷Hamstrings stretch with chair (20 reps each side)🪷Dynamic paddling with chair (30 reps)🪷Dynamic forward stretch (20 reps)🪷Chair pose L 1,2,3 with chair (20 sec each side)Final pose preparation 🪷Figure four forward stretch (20 sec each side)🪷Final pose with wall (20 sec each side)Final Pose🪷Tree Pose variation 👍Happy Practising 🫶🏻🙏🏻🪷 25/08/2025

Balancing & holding Tree Pose Variation is quite challenging 😰😥Let’s make it easy 👍Prepare your calves & ankles 🪷Heel raises with chair (20 reps)🪷Tadasana (30 sec)Prepare your hips🪷Hip flexors stretch with chair (20 reps each side)🪷Side leg raises with chair (20 reps each side)🪷High knees with chair (20 reps each side)🪷Ek paad Pawanmuktasana (10 reps each side)🪷Knee stretch front & back with chair (10 reps each side)🪷Goddess squats with chair (10 reps )Prepare your hamstrings 🪷Hamstrings stretch with chair (20 reps each side)🪷Dynamic paddling with chair (30 reps)🪷Dynamic forward stretch (20 reps)🪷Chair pose L 1,2,3 with chair (20 sec each side)Final pose preparation 🪷Figure four forward stretch (20 sec each side)🪷Final pose with wall (20 sec each side)Final Pose🪷Tree Pose variation 👍Happy Practising 🫶🏻🙏🏻🪷

02/08/2025
You are not your trauma! You’re not a victim. You’re not the story. You’re the light behind it. Yes, trauma affects our body. It shakes our nervous system, clouds our mind, rewires our thoughts. But it does not touch our soul. It never dims the light of who you truly are. Yes, what happened was real, and really painful. But you are not what happened. You are the Presence that witnessed it. You are the divine consciousness, the unbreakable spirit. Come back home to that truth. That’s where healing begins. . . . . . . . . #healingjourney #traumarecovery #traumatherapy #traumahealing #traumasurvivor #spiritualhealing #innerpeace #mentalhealthawareness #emotionalhealing #selfawareness #selfhealing #sadhvibhagwatisaraswati 30/07/2025

You are not your trauma! You’re not a victim. You’re not the story. You’re the light behind it. Yes, trauma affects our body. It shakes our nervous system, clouds our mind, rewires our thoughts. But it does not touch our soul. It never dims the light of who you truly are. Yes, what happened was real, and really painful. But you are not what happened. You are the Presence that witnessed it. You are the divine consciousness, the unbreakable spirit. Come back home to that truth. That’s where healing begins. . . . . . . . . #healingjourney #traumarecovery #traumatherapy #traumahealing #traumasurvivor #spiritualhealing #innerpeace #mentalhealthawareness #emotionalhealing #selfawareness #selfhealing #sadhvibhagwatisaraswati

19/07/2025
14/07/2025
17/06/2025
Namaste Everyone 🫶🏻🙏🏻Do you know 🤔🪷Heel pumps (10*3)🪷Cat & Cow stretch (10*3)🪷Spinal Twists (10*3)🪷Cross handed Sit-ups (10*3)🪷Seated Cross Crunches(10*3)🪷Boat Hold (10*3)🪷Triceps Curls (10*3)You are done with a complete Beginners’ workout routine 🫶🏻👍Let’s try it once 👆🏻🤗Happy Practising 🙏🏻🫶🏻 #yogarimaa #yogateacher #yoga #yogapractice 02/06/2025

Namaste Everyone 🫶🏻🙏🏻Do you know 🤔🪷Heel pumps (10*3)🪷Cat & Cow stretch (10*3)🪷Spinal Twists (10*3)🪷Cross handed Sit-ups (10*3)🪷Seated Cross Crunches(10*3)🪷Boat Hold (10*3)🪷Triceps Curls (10*3)You are done with a complete Beginners’ workout routine 🫶🏻👍Let’s try it once 👆🏻🤗Happy Practising 🙏🏻🫶🏻 #yogarimaa #yogateacher #yoga #yogapractice

What is Sanyama? #yoga #yogasutra #wisdom #spirituality #meditation #samadhi #sanyam 29/05/2025

What is Sanyama? #yoga #yogasutra #wisdom #spirituality #meditation #samadhi #sanyam

Modern medicine is not wrong. It is only limited. Ayurveda is inclusive. It gives you the whole picture. So, Ayurveda can help modern medicine. But modern medicine cannot help Ayurveda. #ayurveda #satvatv #modernmedicine Antonio Morandi Satva TV Ayurvedic Point 29/05/2025

Modern medicine is not wrong. It is only limited. Ayurveda is inclusive. It gives you the whole picture. So, Ayurveda can help modern medicine. But modern medicine cannot help Ayurveda. #ayurveda #satvatv #modernmedicine Antonio Morandi Satva TV Ayurvedic Point

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