Nia Technique Ecuador

Anyone want to come wiggle, shimmy, rumble and play some Nia with me next Saturday at 11am for the Intro to Nia Workshop Bend Hot Yoga - A Wellness Center????

What an AMAZING Nia experience we had on Thursday!!! Babies, mommies, and joyful movers!

Bring your baby to NIa - What an incredible time to build a strong bond with your baby & improve baby’s sensory-motor development. In the womb, mother and baby move to the same heartbeat. Dancing with your baby is a natural extension of this vital rhythmic connection. Infants thrive through touch; wearing your baby close, swaying and dancing together is a wonderful way to meet this need.

This week in Nia at Montanita Estates Yoga (www.montanitaesatesyoga.com) we are focusing on the 3 body weights that make up the core - Pelvis, chest, and head:
They distribute and send energy to all parts of the body as they move. They can help ground energy along the vertical axis; generate and distribute energy horizontally; improve intrinsic balance; develop core power; provide systemic strength; improve spinal flexibility; increase abdominal support; and provide greater relaxation by stimulating the nervous system.

Today in Nia at Montanita Estates Yoga (www.montanitaestatesyoga.com) we explore Awareness of Feet: Sensing the Hands that Touch the Earth. Come kick off those shoes (or sandals) and awake your body from the ground up - "Feet create a foundation for your whole body. When your feet are healthy, you have a base you can count on to do everything you want to do. With a solid base beneath you, you can relax, let loose, and move and live more fully"
https://nianow.com/story/2012/04/awareness-of-feet-sensing-the-hands-that-touch-the-earth

Nia this week at Montanita Estates Yoga (www.montanitaestatesyoga.com - Montanita, Ecuador):
Monday, Wednesday, Friday, and Saturday 10:30 - 11:30am

Nia Technique
https://www.youtube.com/watch?v=Hs-lk6O9I8Y

Feel Good, Look Good A look inside the culture of The Nia Technique! Like what you see? Interested in finding a class near you? Have a look below and join the Feel Good, Look Goo...

Nia White Belt Training Ecuador - 2016???? Let me know who may be interested... the seed has been planted. Besos!!!

http://www.brickbodies.com/members-voice-blog/discovering-nia-neuro-integrative-action/?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork

Discovering NIA: Neuro Integrative Action - Brick Bodies - Baltimore MD Discovering NIA: Neuro Integrative Action October 21, 2015 By: Barbara Downes Barbara Downes NIA is my latest and greatest discovery for fun and fitness. The people of Monday night NIA class at Brick Bodies Padonia agree, it is the best hour of the week! As a comprehensive health and wellness physi…

Nia Monday, Tuesday, Thursday, Friday AND back on SATURDAY!!! 10:30 - 11:30am at Montanita Estates Yoga with Whitney (www.montanitaestatesyoga.com)

Amazing Nia happening at Montanita Estates Yoga Studio - check out the class schedule on their website here: www.montanitaestatesyoga.com

Where has all the Nia gone in Ecuador - HERE!!!!! 5 classes at week at Beautiful Montanita Estates Yoga & Nia Studio!!!