Be.healthy Be.fit

Hawaiian Pineapple Orange Mango Juice 🍹 INGREDIENTS
4 passion fruits
2 cups water
3 large oranges or about 1 cup orange juice
2 ripe mangoes
2 Tbsp honey or sugar or to taste
Calories 124 per cup

Pineapple 🍍 Benefits: Immune system support. ...
Bone strength. ...
Eye health.
“Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains,” Flores said.
Digestion. ...
Anti-Inflammatory benefits.

Whole grain toast with light creamy cheese served with green Olives For Breakfast. Olives are a good source of the antioxidant vitamin E, and they also contain selenium and zinc

Tuna with pesto sauce, tomato, cucumber and cabbage
It can improve cholesterol and decrease inflammation, which play a role in obesity and metabolic disease

Ingredients
Spray oil
4 egg whites
4 tbsp skimmed milk
2 slices wholewheat bread
~ 8 fresh strawberries, sliced, to serve (~ 1 cup when sliced)
Cinnamon flavor
2 tbsp sugar-free maple syrup
Instructions
Lightly spray a frying pan with oil, and allow it to heat up over a medium-high heat.
Lightly beat the egg whites with the skimmed milk, and dip the wholewheat bread in the mixture for around 10 seconds, making sure both sides are completely covered. Allow any excess to drip off, then place the bread into the hot pan. Cook for a couple of minutes each side, until golden brown.
Serve with the sliced strawberries and maple syrup.

Fruits for breakfast to boost the immune systems

Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes.