Dr.Nehal Solaiman

Berries and cream baked oatmeal 🥣

© Themealprepmanual

Swipe left 👈 for today transformation
My lovely client after 1st round of
Nutrition coaching program (Anti-diet)

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Anti-diet program
Duration : 3 months

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For more details send me DM 📩

Chocolate chips cookie bread 🍪
Just mix all the ingredients and your done 👍🏼© themanualmealprep

You don't have to change everything all at once. In fact, it's better if you don't.

We've all been there, we want to get in better shape, so we GO BIG and start a massive changes in our lifestyle, hoping that will magically fix things.

But it doesn't and the changes we made on day one don't stick

If you want to make LASTING changes in your life
You have to start by baby steps.

One step in the right direction slow and steady 👌🏼

Remember you are enough, you have always been enough, just as you are
Happy valentine's day 💖💖

Peanut butter baked oats 🥜🥜

© Themealprepmanual

Swipe left 👈 for.. 3 month progress 14 kilos down ( 12.5 kg pure fat) 😍😍
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Nutrition coaching program
( Anti-diet)
Duration : 3 months

Book ur seat now ⏳
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Garlic French fries 🍟
Just put all the ingredients together with tbsp olive oil and bake in pre-heated oven for 30-45 minutes
© Themealprepmanual

-carb

nothing annoys me more than hearing about some new diet trend or fad.

It’s not that they don’t work. Honestly, most fad diets will help you lose weight (weight! Not necessarily fat, which is a huge difference) but then what? If you’re like most people, you gain the weight back. And rinse and repeat. It’s a vicious cycle that tears down our self-esteem, self-worth, and zest for enjoying foods.

rules are what makes dieting appealing to begin with. I can’t tell you how many times I’ve had clients say to me ‘just tell me exactly what to eat and I’ll follow it.’ The idea of not being in control, not trusting our own body and its needs, is what draws us to the diet.
Restriction leads to deprivation lead to craving and then to guilt

Instead of restriction, try permission. It’s a small change that allows you to take back the power of food/eating.

For more details about my nutrition coaching program (Anti-diet)
Kindly send me DM 💌

مفيش حاجه بتزعجني قد ان اني اسمع عن دايت جديد (ترند) أو دايت سريع هيخليك تخس بسرعه

انا مش بقول انه مش بينفع.. هو فعلا هيساعدك تنزل شويه وزن.. وزن ( مش شرط دهون) و ده فرق كبيرا جدا...
طب و بعدها ايه اللي بيحصل... غالبا زي معظم الناس.. بترجع تزيد الوزن اللي نزلته تاني... فتعمل دايت تاني.. و ترجع تزيد تاني.. و هكذا حلقه مفرغه... اللي في الاخر بدمر ثقتنا في نفسنا و علاقتنا بالاكل و كمان بتقلل درجة استمتاعنا بالاكل

قوانين الدايت هي اللي بتجذب الناس ليها..
مش قادرة اوصف كام مره سمعت من العملاء عندي.. الجملة دي.. قولي لي بس آكل ايه و انا هنفذ.. فين ورقة التعليمات! ؟

فكره اننا مش مسيطرين على نفسنا و قرارتنا. و اننا مش أصحاب القرار ( هناكل ايه و نشرب ايه) ولا واثقين في عقلنا و جسمنا... هي اللي بتخلينا نلجأ للدايت.

المنع بيؤدي إلى الحرمان بيؤدي إلى شراهة الاكل.. اللي فالاخر بيوصلنا للشعور بالذنب.

بدل المنع... جرب المنح ( أدى لجسمك اللي محتاجه بدل ماتحرمه)
مجرد تغيير بسيط في عاداتك.... هيرجع لك ثقتك في نفسك و ترجع تسيطر على حياتك من جديد

لمزيد من المعلومات عن برنامجي تدريب التغذية (ضد الدايت)
ابعت لنا رساله 💌 و هنتواصل معاك

Chocolate sprinkles donuts 🍩🍩

-carb

Swipe left 👈 for.. One month progress 4 kilos down and body measurements changes 😍😍
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Nutrition coaching program
( Anti-diet)
Duration : 3 months

Book ur seat now ⏳
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As long as you know who you are and what makes you happy, it doesn't matter how they see you 🕊️