Dr.Noha Naoum-Nutritionist

❗️Emotional Eating is not always BAD ❗️
Emotional eating is normal. But it can be done in a not - so healthy - way. 🤔Let me explain..
As humans we want to feel pleasure and not discomfort. We would rather feel happy VS like a ball of anxiety on a stressful day. This is how we are wired. So it’s normal for us to gravitate towards enjoyable foods, like a brownie, when we’re feeling down.
You can always trick your mind just SEEK HELP 💪🏻

𝓐𝓵𝔀𝓪𝔂𝓼 𝓫𝓮𝓵𝓲𝓮𝓿𝓮 𝓲𝓷 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯 .... 𝓳𝓾𝓼𝓽 𝓽𝓻𝓾𝓼𝓽 𝔂𝓸𝓾𝓻 𝓙𝓸𝓾𝓻𝓷𝓮𝔂

Our relationships with food and ourselves are two of the most important relationships we have.

Nutrition and exercise come hand in hand.
Are you having the right nutrition to meet your goals?

It takes 3 weeks to establish a habit and 3 months to make it a lifestyle...
Nothing comes overnight; making small changes on a daily basis is what makes a difference in the long term.

Snack ideas that will satisfy your taste buds... Never feel guilty for snacking .

Every day is a new chance to reach your goals. Take it or leave it; the choice is up to you!
We are here to help you every step of the way and make your journey easier.

If you’re binge eating:
- You feel like you can’t stop!
- You feel completely out of control.
- You wonder what’s wrong with me?
Overeating is something all of us do, and it is important not to confuse overeating with binge eating.
Bingeing ( or any kind of emotional eating) is a way of coping.
It’s doing something for you, such as comforting, distracting, or numbing.
Instead of confusing what you’re eating, ask yourself what’s eating « at » you ….

Nobody said diet was easy, You’ll thank yourself later 🍏🥦

Causes of weight regain Post Bariatric Surgeries.

Want to know how does 60 Calories of Fruit look like ?