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FAQ's for Nails

Q: Can I prevent peeling, breaking and splitting?

A: Exposure to water is most often the culprit here — surprisingly, the more you soak, the drier the nail becomes, weakening over time. Detergents in soaps, household cleansers, and some nail polish removers can also have adverse effects. Prevent further damage by wearing rubber gloves during chores (see page 70 for winners of a GH Institute glove test). After hand-washing, apply a rich moisturizer to nails to replace the natural oils that water washes away. Using a polish (even clear) or a cuticle oil (like Creative Nail Design Solar Oil) will provide a protective shield.

Q: What's the best way to manicure my nails?

A: File in one direction only — sawing back and forth can cause splitting. Nails are strongest when you shape them into an oval. The pointier you make them, the likelier they are to break.

Q: What do those tiny white marks mean?

A: It's a myth that these flecks indicate a vitamin deficiency. More likely, they're the result of a minor injury and will disappear as the nail grows. But watch out for dark marks. If you recently hurt your hand (say, in a car door), don't worry. But if not, and you see a black, brown, or purple band on your nail, it could be a sign of skin cancer. See a doctor right away.

18 Extremely Effective Tips For Healthy Hair ( to be continued next week post )
When we watch Disney movies featuring Rapunzel or Cinderella, it is hard to take our eyes off their clothes and hairstyles. They look simply mesmerizing. Our eyes invariably wander back to their lovely hair. Thick, shiny and bouncy hair pulled back into a brilliant and glamorous hairdo!

Knowing how to create these magical hairdos is a plus point but what you also need is healthy hair. Here are our tips for healthy hair that will give you long and lustrous hair like these Disney princesses!

Tip 1: Protect Your Hair
Always protect your hair from sun, wind and rain. Exposure to excessive sun, heat, dirt, pollution, etc. adds to our already existent hair woes. These can lead to dirt build up, drying out of hair and scalp, increased susceptibility to infections on the scalp. Cover your hair with an umbrella or a hat. Even your dupatta will do.

Tip 2: Deal Carefully With Wet Hair
Wet hair is very fragile and breaks easily. When wet, the shaft and roots of your hair are more prone to sustaining damage. Don’t be too harsh when shampooing. Breakage begins there. And also avoid brushing immediately after a shower. If you have to then use a shower cap instead.

Tip 3: Regular Conditioning
Use a moisturizing conditioner after every wash. Never walk out of a shower without it. Missing this step could be the reason why your hair is frizzy.

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Skin care: 5 tips for healthy skin

1. Protect yourself from the sun
For the most complete sun protection:

Use sunscreen.Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours .
Seek shade.Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are strongest.
Wear protective clothing.Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats.

2. Don't smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

Limit bath time.Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm water.
Avoid strong soaps.Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
Shave carefully.To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. Shave in the direction the hair grows, not against it.
Pat dry.After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
Moisturize dry skin.If your skin is dry, use a moisturizer that fits your skin type.

4. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear.

5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind , take steps to manage your stress.

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