Healthy You with Noha Hatata - Health Coach

Make a promise to yourself today ....to live life to the fullest and nourish yourself with quality healthy energy boosting ingredients from nature that you deserve! ❤

It's that time of the year again enjoying my favorite crunchy sweet snack...Barhi dates 💛

Barhi dates originated in Iraq and lucky for us they are now proudly produced in Egypt!

Yellow Barhi dates are rich in fiber, iron, potassium, B-vitamins, flavonoids and antioxidants. They aid in digestion and are an amazing source of energy!

Enjoy these yellow crunchy sweet dates with love 💛

It's been a challenging year for all of us, it's time to take care of yourself rejuvenate eat well move and don't forget to stay hydrated drink plenty of water 💦

Here's to a beautiful summer 💜💙💚💛🧡❤

Wishing you all a serene and blessed Ramadan here's to 30 days of returning to your true self 💙

كل سنه و أنتم طيبين يا رب 💗

Celebrating some of my favorite Healthy You! Stars on Women's day! ❤ Georgette Savvides Nadia Shannon Eman Ebaid Sara Khafagy Yasmeen Khafagy Nada Elhusseiny

Each one of these gorgeous women is an inspiration and role model on her own!❤

They are passionate ambassadors for healthy living radiating self love and spreading it all around! ☀️☀️☀️

For what it means to be a woman? A woman is soooooo much ❤ always playing multiple roles she is a mother a daughter a wife a sister a talented actor & star... a successful career woman....a woman starting her own business...and a young woman discovering her strengths...a woman promoting healthier living and the list goes on but the biggest most sacred role of all is self love and loving that woman to be able to overcome challenges to conquer all and rise above and spread her wings and embrace life to the fullest! ❤

Here's to all the beautiful women may you find your light and shine soooo bright! 😍😍😍

Yes believe it or not it is one choice at a time and one step at a time that creates a healthy lifestyle!
... it always starts with one choice and you find yourself in the right path to a healthier You!

Give yourself permission to love your body the way it is right now — with no conditions ifs, ands..... or buts!

Loving your body and loving yourself is the only way to a healthier you.

Shame only works against our body and destroys the part of us that believes we are capable of change.

But loving your body? Oh that opens the doors to choices that honor your body and unique self and unleashes your will to turn things around with joy ❤

Who can resist eating Avocados? 🥑

Who doesn't love the smooth creaminess and nutty buttery taste of avocados and the heavenly sense of having a perfect moment while eating them? 💚💚💚

This super fruit and its delicious pale green flesh is full of heart healthy mono-unsaturated fatty acids, loaded with fibre and Vitamins K, B5, B6, C and E, folate and contains more Potassium than a banana!

It is loaded with more health benefits than you can imagine and as a bonus it tastes heavenly!

💚 Avocados are loaded with fiber

Fiber is amazing for your digestive system, and can also lower blood sugar, cut down bad cholesterol, and help you lose weight!

💚 Avocados help you absorb other nutrients

Avocados’ rich fat content increases your body's ability to absorb nutrients — so by adding other nutritious foods, like a salad or vegetables, you will make your body even happier with all nutrients kicking in!

💚 Avocados are magic for your skin and hair!

It’s not just your that loves this fruit but your skin and hair too! Avocado oil is packed vitamin E, protein, and magnesium, to leave your skin and hair glowing. And not just the oil – a fully ripe avocado makes an amazing face mask!

💚 Avocados improve eye health

A single ounce of avocado contains 81 micrograms of lutein, as well as zeaxanthin, which are both essential to good eye health. If you want to give your eyes some extra love add some carrots to your avocado dip or smoothie!

💚 Avocados are super heart-healthy

Avocados lower low-density lipoprotein (or LDL) cholesterol the "bad" cholesterol, while raising high-density lipoprotein (HDL) cholesterol the "good" cholesterol, which is awesome for your heart!

What's not to love about avocados! 💚💚💚

Your body deserves you choose it every day!

Wishing you a Healthy You! in 2021! 💚💚💚

Sending love to you all 💗

Day in day out! ❤

Celebrating Healthy You! Stars my beautiful client Alia Gamal embracing a healthy lifestyle and glowing inside out! 💚💚💚

Health Secrets of Pomegranate ❤

This juicy red fruit may just be one of the healthiest fruits on earth! It is a Super fruit in every sense of the word!

The pomegranate seeds... sweet, juicy, and full of flavour contain a high level of antioxidants and are bursting with nutrients.

Rich in antioxidants & flavanoids, vitamins A, C and E, & K, iron, folate, potassium, copper, calcium, protein, and fiber, pomegranate has a rich history of being used in folk medicine.

Here is a sneak at some of the potent health benefits of this divine fruit:

❤ It's super rich in antioxidants so helps the body fight free radicals and protects the body from oxidative stress

❤ It is a rich source of fiber so aids in digestion and helps with weight loss

❤ Helps boost immunity, improve circulation, and has an anti-inflammatory effect

❤ It contains compounds that help keep your heart healthy and may help lower cholesterol and blood pressure

❤ It is believed to help strengthen and build bones, cartridge, and muscles

❤ It improves memory and fights against degenerative diseases

❤ Contains iron, folate, and vitamin C that helps the body absorb iron...the perfect synergy for people who suffer from anaemia

❤ Super nourishing overall and gives you a boost of energy!

So enjoy nourishing yourself & keep yourself healthy with this delicious super fruit!