Bronlara Retreats

Good morning ☀️🍋

Off to the Lemon Water Station we go. A fresh squeeze, greet your fellow cleansers and get the detox rolling. This is Bronlara’s version of the ‘water cooler’ chat😂

This little morning ritual lights up the liver, it helps flush out old waste its gathered throughout the night. These citrus miracles not only detox but reawaken plain waters healing abilities and minerals it has lost throughout the filtration process 💛

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Your Advanced 369 Liver Cleanse Menu 🥗✨

Ever wondered what your 9-day cleanse journey looks like from start to finish?
Here’s your daily menu to the Advanced Liver Cleanse, the strongest cleanse designed to rid your liver of toxins to experience deep healing.

Each meal, juice, and smoothie is mindfully chosen to help release toxins, restore vitality, and support your body’s natural cleansing power.

While we encourage following the protocol as outlined, we also offer personalised adjustments to ensure your experience aligns with your unique health needs.

Got questions or curious about joining us? Feel free to DM, WhatsApp, or enquire through our website ❤️

Cucumber-Apple Juice 🥒 🍎

A powerful blend that plays a specific role on the day 9 of the Advanced 369 cleanse.

On the grand finale of the cleanse, your body continues to release poisons and this juice will support you along the way.

🥒 The cucumber brings the cool and the deep cell rehydration to help the liver out filter debris.

🍎 The apple brings the sweetness and natural glucose to keep your energy steady…. no adrenaline spikes here!

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Meet Sandra 👋

You visit us once; you’re a client. You visit us twice; you’re a friend. You visit a third time, you’re family.

That’s exactly what Sandra has become to us! She’s been with Bronlara since the early days back in London and has tried it all. From the Advanced 369 Cleanse to juice fasting and our tailored fat-free cleanses. Every time she joins us, she truly feels the benefits and leaves feeling replenished, lighter, and full of new energy.

If you’re ever at the retreat, you might bump into her on one of her walks around the grounds, she knows this place better than most of us. We can’t wait to have you back 😍

Clean your liver to get slimmer 💪✨

With weight-loss drugs like Ozempic on the rise, it’s easy to forget the body’s natural ability to heal and find balance. Quick fixes may seem tempting, but they’re not a long-term solution.

Lasting weight loss starts from within..by cleansing a sluggish, overburdened liver weighed down by toxins, viral load, and fluid retention. When your liver is clean, your body naturally releases what it no longer needs.

The real magic lies in nutrient-dense, healing foods that repair and restore — not in pills that leave behind toxic metals, nutrient deficiencies, and hormonal imbalance.

Go back to your roots. Heal your liver. Let your body do the rest. 🌿💚

Protect your adrenals 💪

Celery, apple, and dates ✨the perfect synergy of mineral salts, glucose, and potassium. This simple trio to calms your adrenals, replenishes your energy, and brings your body back into balance.
Here we understand how much your adrenals and liver take on every day. The 369 cleanse is a chance to replenish your adrenals and remove old pockets of adrenaline from your liver. Grazing is an important part of the cleanse. When your blood sugar drops or you go too long without food, your body releases corrosive adrenaline to keep you going. Over time, this can wear down your adrenals, strain your liver, and contribute to chronic symptoms.

That’s why grazing is so important. Eating small, nourishing snacks every 1-2 hours helps keep your blood sugar balanced, prevents adrenaline surges, and supports healing.

At Bronlara, you can slow down. Snack often. Support your adrenals. 💚

Wild Blueberries ✨🫐

One of the true hero foods of the Advanced 369 Cleanse and why we include them in your Heavy Metal Detox Smoothie every morning.

Wild blueberries are the most powerful healing food on the planet. With an unmatched ability to adapt and thrive through any condition, they pass that resilience on to you — helping your body recover, repair, and rise stronger than ever.

These little berries are packed with antioxidants, far beyond what science has even discovered yet. They seek out and remove heavy metals, radiation, pesticides, and toxins. They’re antiviral, anti-pathogenic, a true cancer-preventative, and the ultimate brain and liver food.

They even “read” your body and know where to heal first — supporting you emotionally, physically, and spiritually when you’ve been through the unthinkable.

Every sip of your morning smoothie at BronLara is a moment of resurrection. 🫐✨