B-wom

We’ve created two new Goals for you: Take care of your perineal scar and Take care of your c-section scar.

Two programs with habits and massage techniques that will help you recover and normalize scar tissue. With your c-section scar, it is important to avoid future pelvic floor problems, while in the perineal scar the objective is to recover sensitivity to get your s*x life back on track.

Learn to pamper your scar with B-wom!

*xuality *xualhealth

Menopause may bring changes and uncomfortable and disconcerting symptoms such as urine leaks. In this post you will learn why menopause can lead to incontinence, and how to prevent and treat it.

Menopause and urinary incontinence - Bwom | B-wom is your coach for women's health and well-being Image Icon Un**es Have you suffered from occasional urine leakages or do you feel the need of peeing more in your transition to menopause? This is known as urinary incontinence (UI), and it’s a very common symptom in this period of your life. Urinary incontinence is defined as...

New Goals in the app!
S*xuality After Childbirth and S*xuality in the Menopause.

S*x can be a sensitive issue at different stages of life. That’s why we’ve just launched two special programs to improve symptoms such as vaginal dryness, loss of s*x drive or painful in*******se.
Holistic s*xual wellness for your body and mind!

*x *xLife

Do you have your New Year's resolutions?
Here we give you this post with some ideas of goals and a magical exercise: aim and celebrate your achievements of the past year.
Happy healthy new year!! 🎉

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New year: past achievements and new resolutions - Bwom | B-wom is your coach for women's health and well-being As we did at the beginning of 2018 and 2017, we start the year with our usual blog post of New Year’s resolutions. If you did not read them, we recommend that you do it! Inspiration is always welcome when it comes to thinking about objectives....

everyone! And remember that enjoying the present is always healthier than worrying about the possible consequences. So indulge wisely and be happy!

Hormonal imbalances seem to be increasingly common these days. We often hear women explain their experiences with sleeping disorders, variable appetite, and digestive problems, among others. Learn how to balance your hormomes naturally!

How to balance your hormones naturally - Bwom | B-wom is your coach for women's health and well-being A poor diet, bad habits and stress are the most common causes of hormonal imbalance. Learn to balance your hormones naturally by changing your habits! Hormones are chemical substances that act as messengers of the body. They circulate through the blood to organs and tissues...

Having a baby is probably one of the best experiences a woman has, but also… facing the uncertainty and difficulties of postpartum like how intense could it be for the body, prolapse, pain and more its terrifying.

This time our “Intimate Conversation” is with Elise Schuster, a valiant woman who had a wonderful healthy 11 pounds baby but a rough postpartum experience, and now, she shares her story with us.



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Intimate Conversations: Everyone needs to understand how intense Postpartum is - Bwom | B-wom is your coach for women's health and well-being Elise and I met through the community of S*xtech entrepreneur we both are members of, the Women of S*xTech. When I explained our mission at B-wom, she was incredibly supportive and rightfully so. She told me her birth exploits, bringing earthside a baby that as...

We are ver excited to be the Country Round Winners 🇪🇸 of the Zurich Innovation World Championship. 🎉🎊🎆🙌💃🏽
Thank you Zurich

What the !? , , , , , , , , …

A Danish 🇩🇰️ word that can be the attitude of enjoying the little things, contemplating the daily pleasures of life.

Find your hyggee and enjoy it! Feel good inside and out.

How do I HYGGE? - Bwom | B-wom is your coach for women's health and well-being Have you heard about the Hygge? Hygge is actually a Danish word and it has been part of the Danish culture for centuries, but it was just recently that everyone else decided to follow in the Danish’ footsteps to live a hygge life. But what...

If it is already difficult to sleep 8 hours a day, during is even more complicated.
Studies prove that Menopause affects your sleep.
If you are in this stage or will be soon, here are three ways that your changing hormones might be causing you to lose sleep and possible ways to help you fix your sleepless nights. ⭐🌙

Three Ways Menopause Could Be Affecting Your Sleep - Bwom | B-wom is your coach for women's health and well-being The Center for Disease Control states that most people should be getting an average of seven to eight hours of sleep a night, but nearly a third of adults don’t. Getting a good night’s sleep gets more and more difficult for people of all genders...

Women we have a bunch of ghosts that appear in our lifetime scaring us more than any Halloween character 👻 Stop creeping yourself out, talking about them is the best way to overcome fear! 🎃

5 Ghosts of Women's Health (Halloween Special) - Bwom | B-wom is your coach for women's health and well-being If the Halloween thing is fear, women have a bunch of ghosts that that appear throughout our lives causing chills. Huge concernings that worry us, and by not speaking about them they become monsters. This is our selection of big ghosts of female health. Knowledge is...