Ilo studios

Vivimos en modo alerta más tiempo del que creemos.

Nervous System Reset combina breathwork, movimiento, sauna e ice bath para liberar tensión, regular el sistema nervioso y fortalecer la conexión mente-cuerpo. 🧊🔥

Porque no se trata solo de exponerte al frío o respirar profundo, sino de aprender a responder mejor frente al estrés. 🧠

The hardest part is usually the moment before you get in… and maybe that’s the whole point.

Learning how to stay present through discomfort 🧊

Long weekend in BCN? You can escape the city without leaving the city 👀

Colg plunge, sauna, nervous system reset. See you at ILO STUDIOS.

What’s actually harder… starting your day with an ice bath or starting your day without looking at your phone?

Most people wake up and immediately start scrolling.
This is your reminder to start your mornings differently 🌀🌞

Cold water. Breathwork. Presence. Intention.

See you at the next morning session at ILO STUDIOS.

Your posture is saying more than you think.
And most of the time… it’s asking for help.

Mobility class is designed to listen to your body and change how it feels from the inside out. Joint release, circulation, alignment, breath-led movement, sauna and ice bath contrast.

Less stiffness. More space. More ease. 🌀

New 7:30am classes are now open 🔔🤎
Come reset your system before your day starts running you.

Wellness is not something you earn after exhaustion.

Your body deserves care before the burnout, before the stress takes over, before survival mode becomes normal 🧘🏻‍♀️🌬️🤎

Vamos tan rápido que muchas veces olvidamos conectar… con nosotros, con los demás, con esos pequeños momentos que normalmente pasan desapercibidos.

Una mirada, una sonrisa, una presencia compartida.

En Connect, Anna te guía hacia esos momentos pequeños que muchas veces terminan siendo los que más nos cambian. Ahora también en español 🤎

Soo… this Friday, we’re doing something a little different!

We’re hosting our first ever Singles Sauna Social, a special edition of Sauna Social designed for our single & straight community members to connect through heat, music, movement, and shared experience.

No awkward small talk over overpriced cocktails.
No swiping.
Just real people, in a real setting, doing something that actually feels good.

Expect Aufguss, aromatherapy, immersive sound, optional cold plunges, and gentle guidance to help break the ice naturally with other like-minded people.

Honestly, seeing how someone handles the cold plunge probably tells you more than three dates ever could…

Less awkward than a singles event. More exciting than a night out.
Come for the sauna, stay for the chemistry 🤎

Maybe recovery was never meant to be done alone.

Connect is a reminder that healing, slowing down and reconnecting can also happen in community.

Something shifts when we breathe, move and reset together. 🤎