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Intestinal inflammation, constipation, and bloating can improve with natural strategies. In 1 liter of water, add 3 cinnamon sticks (rich in anti-inflammatory polyphenols), 3 star anise pods (anethole, calming and antimicrobial action), and 10 cloves (eugenol, anti-inflammatory support). Let it sit for 4 hours. Take 2 chlorella and spirulina capsules before lunch to support detox and vitality. Consult a healthcare professional.

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