Glow Up with Joanna

Join us!

Te invitamos a Pilates en El Cultural todos los jueves a las 19:00, a partir del 18 de septiembre. No necesitas experiencia previa.

El Pilates ayuda a cuidar una postura corporal correcta y a moverte con seguridad fortaleciendo los músculos profundos. También permite cultivar la armonía entre cuerpo y mente.

Precio: 15 €

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✨️Po 10 latach eksplorowania i sprawdzania na sobie różnorodnych metod na wprowadzanie zmian w myśleniu i życiu oraz holistycznych sposobów na szeroko pojęty dobrostan, biohacking i witalność, postanowiłam zebrać trochę swoich przemyśleń w formie ebooka.✨️

️ Ebook składa się z dwóch części:

✨️Pierwsza - Mindset & Heartset jest skupiona na tym, jak zmieniając swoje przekonania możemy dokonywać w naszym życiu zmian na lepsze

✨️Druga - Metody na Glow Up to opis praktyk, które kiedy już ustawimy dobrze głowę, możemy wprowadzić w życie dla blasku na wszystkich poziomach.

💫 41 stron/ 9000 słów
💫 cena: 25zł
💫 premiera o 16:00

Cold exposure has been one of the greatest teachers in my life. What I love about this practice, which has been an important part of my life for the past 7 years, is that it requires you to surrender.

You have to — as Wim Hof says — “embrace the cold.”
The more you fight it, the worse it gets. So you have to do something counterintuitive: let go.

And when we finally let go, we enter a state that resembles deep meditation. Cold exposure has taught me that doing the things that truly scare us — the things we deeply resist — often leads to the most beautiful places.

To the greatest rewards. To the deepest aliveness. To the fullest experience of life.

So often, we stay in a state of numbness, trying to avoid discomfort or pain. But in doing so, we rob ourselves of the full depth of life — and of real joy and freedom, too.

Thank you, Wim Hof, for being my guide all these years, and for helping me transform my relationship with surrender, with challenge, and for helping me build the muscle of courage.

❄️ ❄️ ❄️

I deeply believe that learning how to breathe is a crucial part of our journey of learning how to live on this Planet. I've been following Maciej Szyszka for a long time, and I trust him as a guide on an adventure of breathwork. I'm really excited to expand my breathing practice with AirFlow.

"AirFlow is not just a device – it’s a philosophy and a way of life. We believe that better breathing means a better quality of life. That’s why our trainers are easy to use, portable, and designed so that anyone – regardless of age, activity level, or health condition – can use them and experience real benefits.

While creating AirFlow, we had one mission in mind: to make conscious breathing accessible to anyone who wants to regain control over their body and mind – in the clinic, on the training floor, at home, or on the go."

https://airflowpro.pl/gb/about-us
Maciej Szyszka - mastering body and mind

✨Face yoga and self-massage are natural, holistic, anti-aging methods that help not only to look better, but also to feel better — stimulating lymphatic drainage, exercising and relaxing facial muscles, and incorporating acupressure. We will practice face yoga according to the Yogattractive® method. ✨



Limited spots, drop us a message if you would like to join!

✨️Every Saturday at 12:00 (1h class)
✨️price: 15-20€

La Quartera Espacio Cultural - Plaça de la Quartera 9