Eva's Happy & Healthy

https://youtu.be/r6p3Fol_-v4?si=Z_NUvkgeTVGv6yfn

Once You Turn 60, the Only Reliable Support Is Not Family, But These Five Pillars | BRENE BROWN , , , , , , , , , ...

I find the history of the Finndians so interesting, especially our natural understanding of the Right to Public Access. This right also exists in all Nordic countries, and I believe this collectivity is one of the reasons for the "happiness" of the Nordic people. and, of course, Sauna —a place for meditation and purification.
What is the Right of Public Access?
The Right of Public Access, known as "Joka miehen oikeus – Allemansrätte" (literally "All men's rights"), is a principle now in all Nordic countries that allows everyone to freely enjoy nature.
This includes activities like walking, cycling, riding, skiing, camping, kayaking, and foraging for berries, mushrooms, and flowers, all of which are free of charge.
However, this right also comes with the responsibility to respect nature, wildlife, landowners, and others and to care for and protect the environment. This balance between rights and duties makes this right unique.

The Suprising History of Finndians The Finn-Native connection, affectionately known as "Finndian,...

I got myself a blender, and now I will start my days with a green smoothie!💚

How To Reverse Autoimmune Disease, Or Almost Any Chronic Disease, With Supermarket Foods New 2022 - How To Reverse Autoimmune Disease, Or Almost Any Chronic Disease, With Supermarket Foods - Brooke Goldner, MDDr. Brooke Goldner • http://www. good...

"I want to be old": Andie MacDowell on gray hair and embracing your age Andie MacDowell talks with Katie Couric about her decision to go gray, her new movie about cancer, and working with her daughter Margaret Qualley on their ne...

Has anyone tried to do this method for any length of time? I have done it now in just two days. Feels nice.
Obs. My yoga teacher sister only recommends it to a few. She said it is dynamic and can be too much if you are hyper.

Guided Wim Hof Method Breathing !! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lyin...

https://youtu.be/n6AwsVGJDOY

Harvard professor debunks the biggest exercise myths | Daniel Lieberman Exercise culture is crazy. But what you need to do is exceedingly simple.Subscribe to Big Think on YouTube ► https://www.youtube.com/c/bigthink Up Next ► Doe...

https://youtu.be/eHpp9TUZbJg

How To ABSORB TURMERIC and Increase Health Benefits | Tips About Turmeric and Curcumin How to ABSORB TURMERIC and INCREASE HEALTH BENEFITS of Turmeric | TIPS TO HAVE TURMERIC THE RIGHT WAY Turmeric is considered the queen of spices in India an...

Mindfull pottery workshops at Udumbara Helsinki

If you’re interested in meditations at the pottery join our Simple Peace Helsinki FB group.

Pottery and meditation | Summer 2022 | Urban Retreat in Helsinki | Pottery Studio Vlog Pottery and meditation | Summer 2022 | Urban Retreat in Helsinki | Pottery Studio VlogTwo-day pottery and meditation retreat (in English).Relax and recharge...

Amen.

From "The Art of Forgiveness, Lovingkindness, and Peace"

How This Village Makes 50,000 Incense Sticks A Day For Lunar New Year | Big Business In preparation for the Tet holiday, Quang Phu Cau Village turns a sea of pink. Villagers are making millions of incense sticks, used in spiritual worship. At...

"St. Francis believed that nature itself was the mirror of God. He called all creatures his “brothers” and “sisters,” and even preached to the birds and supposedly persuaded a wolf to stop attacking some locals if they agreed to feed the wolf. In his “Canticle of the Creatures” (“Praises of Creatures” or “Canticle of the Sun”), he mentioned the “Brother Sun” and “Sister Moon,” the wind and water, and “Sister Death.” He referred to his chronic illnesses as his “sisters.”

Francis of Assisi - Western Mystic
https://westernmystics.wordpress.com/2015/06/07/francis-of-assisi/