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𝐋ä𝐬 𝐚𝐫𝐭𝐢𝐤𝐞𝐥𝐧 𝐧𝐞𝐝𝐚𝐧👇

Hälsosamma recept för blodcirkulationen Nya forskningsrön visar att vi har en medfödd mekanism som ser till att våra blodkärl inte kalkar igen redan från livets början. Det är proteinet A1M, alfa-1-mikroglobulin, ett naturligt och kroppseget protein som gör jobbet. Bakom upptäckten står en forskargrupp ledd av Bo Åkerström, pr...

Mexican Cabbage Soup Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. IngredientsIngredient Checklist2 tablespoons extra-virgin olive oil2 cups chopped onions1 cup chopped carrot1 cup chopped celery1 cup chopped poblano or green b...

Spring Strawberry Spinach Salad

Ingredients:

1 bunch spinach, rinsed

10 large strawberries, sliced

½ cup white sugar

1 teaspoon salt

⅓ cup white wine vinegar

1 cup vegetable oil

1 tablespoon poppy seedsЯ

DirectionsInstructions Checklist
Step 1
In a large bowl, mix the spinach and strawberries.

Step 2
In a blender, place the sugar, salt, vinegar, and oil, and blend until smooth. Stir in the poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Spinach Cantaloupe Salad with Mint

Ingredients:
4 cups fresh spinach leaves

1 cup sliced cantaloupe

1 cup sliced avocado

½ cup diced red bell pepper

2 tablespoons chopped fresh mint leaves

1 tablespoon mint apple jelly

1 ½ teaspoons white wine vinegar

3 tablespoons vegetable oil

1 clove garlic, minced

DirectionsInstructions Checklist
Step 1
Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.

Step 2
Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.