OwnNature

*CANCELLED*
Hello everyone, I'm very sorry to inform you but due to a last minute administrative issue the classes are CANCELLED. I will let you know as soon as I've found a new location. Thank you for your understanding 🙏

NEW LOCATION ✨ NEW LUNCHTIME YOGA CLASS ✨ Espace Allegria
Every Thursday and Friday until end of June
12:30 - 13:30
In English
All levels
Pay what you want

Next week's yoga classes will be designed to harmonize the seven energy centers known as chakras.

Monday & Wednesday at 19.30 - Vinyassa Flow with chakra ballancing asanas and chakra healing relaxation.

It's time to rest, but not time to sleep and snoring is not allowed!

Next week yoga classes will be all about hard work and hard relaxation.

Monday and Wednesday at 19.30 - Vinyasa Flow with guided 8-steps Shavasana

Dear yoga lovers! Next week OwnNature's classes will be all about hips.

Monday at 19.30 - Way to Eka Pada Sirsasana (one leg behind the head pose)
Wednesday at 19.30 - Way to Kurmasana (turtle pose)

Next week OwnNature's classes: Bounded Sequence

Monday at 19.30 - Bind-it-like-a-pretzel yoga part I
Wednesday at 19.30 - Bind-it-like-a-pretzel yoga part II

Need a little relief after enjoying your huge holiday feast?

Tonight at 19.30 we will be bending and twisting for good digestion.

This week's yoga class:

Monday at 19.30 - Vinyasa Flow with Bandha practice
Wednesday at 19.30 - Full Moon Practice

This week we are practicing back bends!

Monday at 7.30 pm - The Wheel of Hell part I - Vinyasa Flow with prone back bends

Wednesday at 7.30 pm - The Wheel of Hell part II - Vinyasa Flow with supine back bends

Open level. Everybody's welcomed.

Bad Ass Yogis from Indonesia Yoga.Karta