Aberdeen Osteopathy Clinic

💻 Spending hours at a desk?

Poor posture isn’t always the cause of pain, but staying in the same position for long periods can place extra strain on your muscles and joints.

If you’re noticing:
✔️ Neck or shoulder tension
✔️ Tightness between your shoulder blades
✔️ Headaches
✔️ Lower back discomfort

…it may be time to have it assessed.

At Aberdeen Osteopathy Clinic, we don’t just treat where it hurts—we look for the underlying cause and create a treatment plan tailored to you.

📍 Bridge of Don, Aberdeen
📞 01224 707877
📧 [email protected]
🌐 www.aberdeenosteopathyclinic.com

❤️ No parent likes seeing their baby uncomfortable.

If your little one seems unsettled, has difficulty feeding, prefers turning their head to one side, or just doesn’t seem quite themselves, a gentle assessment may help.

Our experienced paediatric osteopath, Iva, offers calm, evidence-informed treatment tailored to your child’s individual needs.

If you’d like to find out whether paediatric osteopathy could help your child, we’d be happy to answer any questions.

📞 01224 707877
📧 [email protected]
🌐 www.aberdeenosteopathyclinic.com

🔹 Low Back Pain or Sciatica? 🔹

If you’re struggling with low back pain, sciatica, stiffness, or pain travelling down your leg, osteopathic treatment may help.

At Aberdeen Osteopathy Clinic, we focus on finding the cause of your pain—not just treating the symptoms. Our aim is to help you move better, feel better, and get back to doing the things you enjoy.

For more information about how we can help, visit our website:

🌐 www.aberdeenosteopathyclinic.co.uk

📞 To arrange an appointment, call us or send us a message.

Pain between your shoulder blade and arm?

It might not actually be your shoulder causing the problem.

Many people are surprised to discover that irritation in the neck can cause pain, tingling, numbness, or weakness that travels into the shoulder blade, arm, and even the hand.

Before you assume it’s a shoulder injury, find out what could really be causing your symptoms.

👉 Click below to learn more and see how we can help.

https://aberdeenosteopathyclinic.com

⚡ Do you get headaches that start at the base of your skull?

It could be more than just a headache.

Occipital Neuralgia is a painful condition involving irritation of the occipital nerves, which run from the upper neck through the scalp. It can cause sharp, shooting, burning or electric shock-like pain at the back of the head, upper neck, or behind the eyes.

Common symptoms may include:

✓ Pain at the base of the skull
✓ Headaches that radiate towards the scalp or eyes
✓ Tenderness when touching the back of the head
✓ Pain triggered by neck movement
✓ Burning, throbbing or electric shock-like sensations

Many people mistake these symptoms for migraines or tension headaches.

At Aberdeen Osteopathy Clinic, we carry out a thorough assessment to identify possible contributing factors such as neck stiffness, muscle tension, posture and movement patterns. Treatment is always tailored to the individual.

If you’re struggling with persistent headaches or pain at the base of your skull, we’d be happy to help.

📍 Bridge of Don, Aberdeen
📞 01224 707877
[email protected]

Send us a message to see how we can help.

HIP OR KNEE REPLACEMENT RECOVERY?

Did you know that remedial massage can play an important role in your recovery after surgery?

Following a hip or knee replacement, scar tissue, muscle tightness and reduced mobility can sometimes slow progress and affect comfort.

Our remedial massage treatments may help:

✅ Reduce scar tissue restrictions

✅ Improve circulation

✅ Reduce stiffness and swelling

✅ Improve flexibility and movement

✅ Support your rehabilitation programme

✅ Help you return to daily activities with greater comfort and confidence

Whether your surgery was recent or several months ago, we can help support your recovery journey.

📍 Bridge of Don, Aberdeen

📞 01224 707877

📩 Message us to see how we can help

[email protected]

🤕 Shoulder pain stopping you sleeping or making everyday movements difficult?

Shoulder impingement can cause pain when lifting your arm, reaching overhead, exercising, or even lying on your side.

At Aberdeen Osteopathy Clinic we can help by:
✅ Reducing pain & irritation
✅ Restoring movement
✅ Improving strength and stability
✅ Helping you get back to daily life

📩 Message us to see if we can help.

[email protected]

📍 Bridge of Don, Aberdeen
📞 01224 707877

Tennis elbow bothering you? 🎾💪

This simple wrist flexion exercise can help strengthen the forearm muscles and improve tendon control to reduce pain and irritation around the elbow.

✅ Helps improve grip strength
✅ Builds tendon resilience
✅ Great for tennis elbow / repetitive strain pain
✅ Focus on slow, controlled movement

Start with a light weight and keep the movement smooth and controlled.

If elbow pain is stopping you from training, working, or enjoying sport, we can help.

📩 Message us to book an appointment
📍 Aberdeen Osteopathy Clinic

We’re proud to support the incredible people who support our community every day.

To thank NHS staff, Emergency Services, and Blue Light Card holders, we’re offering a limited-time osteopathy discount at Aberdeen Osteopathy Clinic.

✔ 20% off initial consultation & treatment
✔ 10% off follow-up appointments
✔ Offer expires 31st July 2026

If you’ve been struggling with back pain, sports injuries, work-related strain or tension, we’re here to help.

📍 Bridge of Don, Aberdeen
📞 01224 707877
Quote: BLUE LIGHT OFFER when booking.

And if you know someone working in the NHS or Emergency Services who could benefit from this, please feel free to share this post with them 💙