Tai Chi Qigong - Moray

Just to let everyone know that the Versus Arthritis (now Arthritis UK) face to face Chair based Yoga, Tai Chi for Arthritis and Shibashi Qigong will no longer be running in Aberlour (or anywhere in Scotland) after 31st March 2026.
I wanted to say a big thank you to everyone who attended the sessions at the Fleming Hospital Aberlour since 2022, you all made my sessions as a volunteer instructor really enjoyable and I feel that those who attended benifited from the sessions. Attendees should all have received an email from Arthritis UK explaining their reasoning. However, for anyone who has not been contacted here is a brief extact from the communication.
'For many years, it has been a privilege to support this group. We know how much value you place on these sessions, not just for the physical activity, but for the social connection and support you provide one another.
However, as an organisation, we are currently reviewing how we can best support the entire arthritis community. To ensure we can reach the millions of people who need our help, we are making changes to how we deliver our services. Consequently, we have made the difficult decision to end our continuous face-to-face physical activity sessions.'

Chi me will still be available but online only. Please contact Arthritis UK if you would like to book these online classes.
Best wishes to all,
Caroline

Caring for you, so you can keep caring

Chi Me is a simpler version of Tai Chi to improve posture, balance, breathing and flexibility. It is also effective in helping us tone up too.

These Versus Arthritis sessions are not strenuous and can really improve a person's range of movement and flexibility in a short period of time.

Past participants have expressed increased levels of confidence after taking part.

Sign up today:
Call 01343 556031
Email [email protected]

The sessions will actually be from 10.30 to 11.30.

If you are an adult unpaid carer in Moray, join us and take advantage of these free opportunities to look after your own health and wellbeing.

Call 01343 556031 or email [email protected] to book your place.

📢 Try our free online Tai Chi class for some gentle movement.
🗓️ Join us via Microsoft Teams, every Wednesday 11:00-11:45am.
📝 Register here to attend: https://bit.ly/3zsFJub

📢 Our online Tai Chi class will be back from summer break tomorrow.
🗓️ Join us via Microsoft Teams, every Wednesday 11:00-11:45am.
📝 Register here to attend: https://bit.ly/3zsFJub

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