ANDO Wellness

14 years of doing massage… and I still love it.

Seeing the shift in mood, pain, and movement never gets old.

Every session is different - it’s all about adapting to what you need on the day.

Hard to fit 90 minutes into 60 seconds, but here are a few moments from the session.

A look at what a session can look like at Ando Wellness.

From assessment and movement, to hands-on treatment and targeted therapies, everything is tailored to what you need on the day.

We combine physiotherapy, sports massage, laser therapy, acupuncture, and TMJ treatment where appropriate and always with the goal of helping you move and feel better long term.

If you’re not sure what you need, feel free to reach out, happy to guide you in the right direction.

📍 Aintree, Liverpool

Achilles tendinopathy case.

We started with a traditional loading approach to build tendon capacity - but symptoms were still persisting.

After introducing laser therapy, things began to change.

Pain settled, load tolerance improved, and the client has now been pain-free for 3 months.

In this case, laser made the difference.

⸻

What physios do when clients don’t see us after the session…

Notes.
Emails.
Exercise plans.
More notes.
More emails.
Repeat.

Somewhere in between we also try to eat lunch. 😂☀️

I’ve actually been a sports and remedial massage therapist longer than I’ve been a physiotherapist.

Over the years I’ve worked in both sports and MSK settings, and more recently within the NHS. In total, that’s 10 years as a physio and 14 years as a massage therapist.

Earlier in my career I also offered pregnancy and hot stone massage — something I don’t do anymore as my work has become more focused on injury, recovery and rehabilitation.

My goal has always been simple: help you feel better not just for the day, but long term. That’s why I prefer a more holistic approach, often combining different treatments to get the best results.

I’m so proud of the space we’ve created over the last 10 months. It’s been exciting, and we’ve learned so much along the way.

Building a new business while juggling full-time jobs hasn’t been easy — but it’s been worth it.

This is tranquillity.
This is a safe space.
This is happiness.

Thank you to everyone who has trusted us. We’ll continue to be here for you.

So grateful to for all the help!
for your support.

☀️☀️☀️

Aintree based clinic, Ando Wellness.

Where we care for you.
Home to a number of treatments including:

• Physiotherapy
• Sports and deep tissue massage
• Laser therapy
…and much more!

Tailored sessions designed around what you need - whether that’s recovery, relief, or simply time to reset.

Booking link in bio where you will our full pricing and treatment list.

📍 Aintree, Liverpool

Heavy legs after long runs?
Still sore mid-week?

That’s not a fitness issue.
It’s a recovery issue.

A Runner’s Leg Flush is designed to:
• Improve circulation
• Reduce muscle tightness
• Speed up recovery
• Keep your next session sharp

Train hard. Recover smarter.

📍 Ando Wellness
DM to book your Leg Flush.